[Healing Sounds] Relaxation videos Melatonin
What is the “deep healing” that music brings?
What is needed to free yourself from the hustle and bustle of modern times and daily stress and reset your mind and body is “music”. In particular, sleep music is used as a tool to lead you to a comfortable sleep. This music we created is composed mainly of a 528Hz frequency that promotes the secretion of melatonin, and aims to balance the mind and body. The latest research in music therapy has shown that certain sound wavelengths and rhythms affect brain waves and promote a relaxed state and deep sleep. In particular, by incorporating the fusion of music and meditation called Nada Yoga, we maximize the healing power of music.
The harmonies and melodies in this music are expected to stabilize the heart rate and balance the hormones in the body. Furthermore, it promotes the secretion of endorphins and serotonin in the brain, bringing a sense of happiness and relaxation, and can be said to be a prescription for sound to calm the mind and body. If you surrender yourself to the vibrations of the sound and listen to this music while breathing deeply, you will be able to access your subconscious and enjoy a peaceful moment of facing yourself.
The secret of brain waves and alpha waves ~ The mechanism of deep relaxation
The healing music we create contains a lot of alpha waves, which are deeply related to brain waves. Alpha waves are wavelengths that occur in the brain when you are relaxed or concentrating, and are closely related to stress relief and feelings of peace. This video is designed to naturally induce alpha waves by exquisitely combining a slow tempo and delicate sounds. In addition, a technique called binaural beats is used, which plays sounds of different frequencies in each ear, creating a new frequency in the brain called “brainwave resonance.” This resonance is said to bring stable sleep and lead to mental stability and improved concentration.
Recent research into music therapy has shown that binaural beats improve the quality of REM sleep (rapid eye movement sleep) and enrich the content and senses of dreams. Therefore, by listening to music while sleeping, you can balance your mind and body and lead to higher quality sleep. In addition, when you are stressed or anxious, the fusion of alpha waves and binaural beats will regulate your heart rate and bring you deep relaxation. Be sure to try meditating or yoga with this music while focusing on deep breathing.
The connection between music and the mind – time to look at yourself
Our lives are so busy that we tend to neglect mental care. It is especially difficult for people who suffer from insomnia or anxiety to rest their minds. From the perspective of music therapy, pleasant melodies and appropriate frequencies are very effective in calming the mind, improving concentration, and improving self-esteem. The music in this video has a relaxed rhythm and a soothing melody, and was created to release tension and stress deep within the heart and lead to a deep state of relaxation.
The 528Hz Solfeggio frequency is also known as the “miracle frequency,” and promotes emotional purification and improvement of self-healing abilities. In addition, the relaxed melody provides a psychologically safe space, bringing a sense of security and mental stability. By incorporating this music as a background during breaks from work or study, you can maintain your concentration while also gaining peace of mind. Music is not just entertainment, it creates important time for you to face yourself. Please enjoy your own special relaxation time with this music.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
