[Deep relaxation] Videos to induce Relaxation Introspection
Deep relaxation with music that frees the mind and body
In modern times, we don’t have much time to slowly free our minds and bodies from the busyness and stress of our daily lives. However, music plays the role of a powerful reset button in that. In this video “Deep relaxation”, we deliver healing sounds that make the most of the power of music to bring about deep relaxation and introspection. It has been scientifically shown that the human brain relaxes and the mind becomes peaceful by listening to sounds of a certain frequency. This music incorporates special frequencies called alpha waves and binaural beats, which naturally stabilize the state of the brain and lead to a comfortable relaxed state. In particular, binaural beats are said to have the effect of regulating brain waves by delivering sounds of different frequencies to the left and right ears, promoting stable, deep sleep and peace of mind. The soundscape in this video provides just that peace of mind and brings harmony between the mind and body.
Practicing mindfulness through the harmony of “sound” and “heart”
This healing music is filled with the practice of mindfulness. Mindfulness is being aware of the various thoughts and emotions that exist in your mind and concentrating on the present moment. By listening to this music, you can focus on your own state of mind along with slow breathing, and you will be able to feel inner peace and tranquility. The sound, which incorporates elements of Nada yoga (sound yoga), purifies unconsciously accumulated stress and anxiety and balances the mind. The latest psychology has shown that music therapy is extremely effective, especially for people suffering from insomnia and anxiety disorders. This music is not just for listening, it works on both the mind and body, promoting a deeper level of relaxation. When watching the video, try to listen in a quiet environment and in a comfortable position. Your breathing will naturally become regulated and you will be led to a comfortable sleep.
Recommendations for a slow life and the new possibilities of music
In recent years, the term “slow life” has been attracting attention. It is the idea of slowing down the speed of life and living each moment to the fullest. The music in this video was created with the hope of helping people to live such a slow life. Music has the power to calm the heart rate and blood pressure and balance the autonomic nervous system. Therefore, it is ideal for improving the quality of sleep and as background music for meditation and yoga. According to the latest research, listening to music containing certain frequencies on a daily basis promotes the secretion of serotonin, improving mental stability and happiness. The 714Hz frequency played in this video is one of the frequencies that helps produce serotonin. The effect that music has on our minds and bodies is immeasurable. When you are tired from sleepless nights or stress, this music will gently envelop you and bring you deep peace and refreshment.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
