[Brainwave Adjustment] Music for Sleeping: The Rustling Trees
Blissful sleep created by the harmony of music and brainwaves
Sleep is an important element essential for our mental and physical health, but many people have difficulty getting good quality sleep due to daily stress and anxiety. In order to support such worries, I created this video “[Brainwave Adjustment] Music for Sleeping: The Rustling Trees: Healing Music for Sleep and Relaxation”. By utilizing the power of music, we will gently adjust your brainwaves and invite you to deep relaxation and natural sleep. This song incorporates psychoacoustic elements such as “Hemi-Sync” and “alpha waves,” which are expected to have the effect of leading brain activity to a state suitable for sleep. In particular, alpha waves are waves that the brain emits when relaxing, and are said to create a calm and peaceful sleep. The pleasant melody and calming sound will make you feel at peace as if you are in a forest, and by immersing yourself in the music, you will be freed from the hustle and bustle of reality and will be able to travel to a world of deep sleep.
The miracle frequency of 528Hz and the power of natural sounds
The frequency “528Hz” contained in the music of this video is also known as the “miracle frequency” in the world of music therapy. The latest psychological research suggests that this frequency has the effect of reducing stress and promoting DNA repair in our bodies. The sound of this sound brings a feeling of penetrating deep into the body, balancing the autonomic nervous system and promoting purification of the mind and body. In addition, the natural sounds incorporated into the music, especially the “white noise” of the rustling trees and the babbling of the river, provide a pleasant stimulation to the brain and lead to a state where it is easier to fall asleep. The combination of healing music and natural sounds is truly the best sleep aid. These sounds blend comfortably together to create a peaceful space, and should lead you to a comfortable sleep as if you were taking a forest bath. Listening to this music will relieve mental tension and allow you to experience relaxation and mental stability.
Sleep melodies that regulate the rhythm of the mind and body
The balance between the brain’s “REM sleep” and “non-REM sleep” is important for good quality sleep. In this video, the melody composition is designed to regulate biorhythms. First, music that starts at a slow tempo has the effect of calming the heart rate and breathing, relaxing the mind and body. The gradually deepening melody slowly leads the brain waves to theta waves and delta waves, supporting a deep sleep state. This flow of biorhythms was created based on the findings of modern psychology and music therapy research. The music also incorporates rhythms that are in tune with the human body clock, which not only helps you fall asleep smoothly but also promotes natural awakening. For those who suffer from lack of sleep due to daily stress and anxiety, this music will bring you a comfortable, restful sleep and become your partner in adjusting the rhythm of your mind and body. Please listen to every note of the music playing from your earphones or speakers, relax your mind and body, and recharge with new energy in a deep sleep.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
