[Tension Relief] Relaxation BGM Alpha waves
Harmony of music and brain rhythm
In modern society, many people suffer from poor quality sleep and mental stress. In such a situation, music has been used as a means of healing people’s minds and bodies since ancient times. The video “Tension Relief” that we will introduce this time is a background music specially created for relaxation and mental health, and brings deep relaxation to the mind and brain. This music aims to promote alpha waves, which are brain waves that occur when a person enters a relaxed or meditative state. In particular, for those who have difficulty falling asleep due to stress or tension, the induction of these alpha waves is likely to lead to a peaceful sleep.
In the latest psychology, the effect of music therapy on mental health is attracting attention. In fact, studies have shown that listening to relaxation music can lower your heart rate and blood pressure, triggering a relaxation response in the body. The music in the video is designed to take full advantage of these effects, providing deep healing to reduce stress and balance the mind. It also contains a frequency of 528Hz, also known as the “frequency of love,” which is said to be effective in stabilizing and healing the mind. This special tone will help you approach your subconscious and regain the peace of mind that is often lost in everyday life.
Synergy between Nada Yoga and Music Therapy
The music in this video incorporates principles based on the ancient Indian “Nada Yoga.” Nada Yoga, also known as “sound meditation,” is a type of yoga that uses sound to access the depths of the mind and pursue inner peace and balance. The music incorporates sounds from nature and meditative melodies to promote deep relaxation. By utilizing the interaction between the wavelengths of sound and the frequencies of the brain, it helps to regulate our mental turmoil and instability and induce a state of calm.
One thing to note is that music has the effect of balancing the autonomic nervous system. The autonomic nervous system unconsciously controls our heartbeat, breathing, digestion, etc., and when this balance is disturbed, it causes stress and anxiety. The special frequencies and sound composition of this music balance the sympathetic and parasympathetic nervous systems, bringing about deep relaxation and supporting harmony between the mind and body.
In addition, the Solfeggio frequencies used in this video were selected considering the effect that certain frequencies have on the mind and body. These frequencies are widely known to promote emotional release, healing, and spiritual growth, and help relieve daily fatigue and stress. Let yourself go with the slow rhythm and gentle melody, release the tension in your mind, and enjoy a time of deep introspection.
Improve Alpha Waves and Sleep Quality
The music of “Tension Relief” is designed to support deep relaxation and quality sleep in particular by emphasizing alpha waves. Alpha waves are brain waves that appear when the brain is active in a relaxed state, and listening to music can lead to this state. The unique rhythm and harmony of this music stabilizes brain waves and brings peace and comfort.
According to psychological research, the state of alpha waves is not only effective for relaxation, but also for memory consolidation and creativity. It is said that alpha waves during sleep help the brain process information and integrate memories. Therefore, this music not only helps you fall asleep, but also kills two birds with one stone by promoting deep sleep, brain activation, and mental stability.
Please try spending your evening relaxing while listening to this music. It will provide you with a healing time to reset your mind and body after work or study. Make the most of the healing power of music to get better sleep and mental stability. Please watch the video at this link and use it to take care of your sleep and mental health.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
