[Acoustic Engineering] Relaxation ASMR Biorhythms
Induce yourself to a deep sleep with the power of music
The video “Acoustic Engineering” introduced on this page is a song created to promote peaceful sleep and mental health by incorporating the latest research in music therapy. The music I create is not just background music. I particularly focused on the music philosophy of “Nada Yoga” and the technique of “binaural beats”. The sound vibrations used in this video are designed to bring the listener’s mind and body into a deep state of relaxation and relieve anxiety and stress. By incorporating these elements of music therapy, REM sleep during sleep is regulated, resulting in better quality sleep. And the Solfeggio frequency of 528Hz is particularly effective in improving “self-control” and balancing neurotransmitters in the brain. Please listen to the music in the video and experience the moment when you are freed from everyday anxiety and tension. You can watch the video from this link.
The connection between the biorhythms of the mind and music
Music has various elements such as “rhythm”, “melody” and “harmony”, and the combination of these elements creates the power to affect the biorhythms of the mind. The music therapy elements used in this video also incorporate the effects of ASMR, and are designed so that the depth and resonance of the sound affect the brain’s biorhythms. In particular, the self-similar rhythm structure of “fractal music” stimulates the brain’s cognitive functions and leads to relaxation with natural rhythms. In addition, the alpha wave rhythm contained in music contributes greatly to relaxation of the mind and body and promotes the secretion of serotonin. Serotonin is also called the “happiness hormone” and is essential for our emotional stability and peace of mind. Why not try to feel a comfortable biorhythm with this music and balance your mind and body?
Music for self-care and mindfulness
In modern society, mental health, such as stress, anxiety, and depression, is a problem. Among them, “mindfulness” and “self-care” are attracting attention. The music included in this video is designed to be used as part of such self-care. Research on music therapy has shown that the rhythm and tempo of music have the effect of balancing the sympathetic and parasympathetic nervous systems, and are effective in calming the mind and relieving stress. The 528Hz Solfeggio frequency used in the video is particularly effective for self-healing and helps you regain inner peace. By taking slow, deep breaths while listening to music, closing your eyes, and taking the time to quietly look into your mind, you will be led to a deeper state of mindfulness.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
