[Sleep Science] Good Sleep ASMR Heartbeat Sound
Scientific Link Between Music and Sleep: For a Comfortable Night
Music is closely linked to emotions and has the power to work on the deepest parts of the mind. This video, “[Sleep Science] Good Sleep ASMR Heartbeat Sound Healing Music for Sleep and Relaxation,” has a special sound design that promotes relaxation of the mind and body and induces deep sleep. The latest psychology and psychoacoustic research has revealed that low-frequency sounds such as delta waves support the sleep cycle and promote deep sleep. This is based on changes in brain waves and is especially useful for cooling down the mind and body of those who are stressed or anxious. The 528Hz frequency is also incorporated, which is also called the “love frequency” and is expected to have an effect of enhancing healing and a sense of self-love. Why not release your daily stress while listening to the music in this video and be guided to a comfortable sleep?
Heartbeat and relaxation: a fusion of natural sounds and brainwaves
This video incorporates the sound of a heartbeat. The sound of a heartbeat is close to the sound heard by a fetus inside the mother’s womb, and is a primal and reassuring sound for humans. Therefore, the natural rhythm of the heartbeat has the effect of calming the mind and relieving anxiety and tension. In addition, sounds such as natural sounds and white noise are also combined to create a more comfortable relaxation environment. From the perspective of music therapy, music that matches the rhythm of the heartbeat and breathing balances the autonomic nervous system and promotes deep relaxation. These acoustic elements will work on the brainwaves and support deep sleep. It is the perfect soundtrack for meditation, yoga, and even daily relaxation time.
Self-compassion and music therapy: Music that gently embraces the mind and body
Music therapy is said to have the effect of enhancing self-compassion. Self-compassion is a state of mind in which one cherishes and accepts oneself. The music in this video, with its quiet melody and 528Hz frequency, is expected to deepen the sense of self-compassion and increase self-acceptance and self-affirmation. In particular, for those with insomnia or mental health issues, this music that gently embraces the heart will be a time of healing. Furthermore, in the practice of mindfulness, this music is also ideal as a support for resetting the mind and body. By incorporating it into your night routine before sleep, you can expect a comfortable sleep and a stable mental state. Enjoy a quiet night while feeling the relaxation of your whole body.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
