[Acoustic Engineering] Relaxation ASMR deep listening
Into the Depths of Music: A Journey to Comfortable Sleep
When seeking a comfortable sleep, music has a truly magical effect on our mind and body. This time, we will introduce “[Acoustic Engineering] Relaxation ASMR deep listening Healing Music Sleep Zen Meditation Work BGM”, a soundscape that incorporates the cutting edge of music therapy. As a musician, I hope that the intention and energy of the sound that I put into this work will bring peace of mind and body to everyone. In particular, in this song, I focused on alpha waves. Alpha waves are said to have a relaxing effect, calm the mind, and lead to a deep meditative state. This will regulate the listener’s autonomic nervous system, gradually calm the excited mind before sleep, and the whole body will begin to prepare for a peaceful sleep. In recent psychology and music therapy research, the results that the balance of the mind and body can be achieved by harmonizing the wavelength of sound with the rhythm of the brain have been attracting attention. This song pursues that harmony and has been arranged with sounds that are specialized for mental stability especially before going to bed. The melody that reaches deep into the heart will enrich your nighttime and lead you to healing.
Binaural Beats and a Symphony of the Heart
Have you ever heard of the term binaural beats? This sound effect has the function of directing brain waves to a specific frequency, and is said to be particularly effective for sleep and relaxation. This song uses binaural beats to induce the listener’s brain into a deep state of relaxation. Our brains are said to normally produce beta waves when we are awake, alpha waves when we are relaxed, and delta waves when we are in deep sleep. The binaural beats used in this song are intended to produce alpha waves, which are particularly associated with a relaxed state, and theta waves, which are necessary for deep sleep. This will help people who suffer from sleep disorders and insomnia to smoothly transition to a comfortable state of relaxation. In addition, the sound built on the principles of Nada Yoga not only purifies the mind and balances the mind, deepens sleep, but also relieves anxiety. The sound of binaural beats communicates with your inner self, as if playing a symphony deep in your heart, and invites you to a peaceful sleep.
Self-healing through music and the silence of the night
In our daily lives, we are surrounded by a lot of information, and sometimes our minds become unbalanced. At such times, music can be a great tool for self-healing. This piece was created to create a space in the mind for the listener to face themselves. The slow-flowing melody and rhythm encourage self-reflection and introspection, calming the mind. Guided relaxation as part of music therapy also provides a time to quietly face yourself away from stressful daily life. Before you go to sleep, take a deep breath with this music and relax your body and mind. Your autonomic nervous system will be regulated and you will be led to a comfortable sleep. When you wake up in the morning, you will feel refreshed both physically and mentally, and will be able to face a new day with positive energy. The music resonating in the silence will envelop you in your nighttime, freeing your mind and bringing deep healing and relaxation.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal