[Falling asleep] ASMR for good sleep, wind sounds
“Deep relaxation guided by biorhythm tones”
Our minds and bodies are always moving with “biorhythms”. By staying close to these rhythms, which are often overlooked in the hustle and bustle of everyday life, we can regain mental stability. This video [Falling asleep] ASMR for good sleep, wind sounds, healing music for sleep and relaxation, falling asleep, deep sleep, sleeping, insomnia, unable to sleep, ASMR BGM delivers music that regulates the rhythm of your heartbeat and breathing and leads to deep relaxation. It is characterized by a sound composition based on biorhythms, and is composed so that the natural “sound of the wind” resonates comfortably in your ears.
What we would like to pay particular attention to is the special frequency called “Solfeggio frequency” contained in the music. Solfeggio frequencies such as “528Hz” and “714Hz” are said to activate alpha waves in the brain and stabilize the heart rate, and are widely used in music therapy and meditation. Music using this frequency balances the autonomic nervous system and gives dominance to the parasympathetic nervous system, creating a state in which both the body and mind are easily relaxed. In particular, the natural sound of the “wind” is said to have the effect of relieving psychological tension and relieving anxiety and stress. This video combines biorhythms and Solfeggio frequencies to provide a musical experience that invites you to deep relaxation while staying in tune with the rhythm of your body.
“The Effects of Solfeggio Frequencies: Rebalancing the Mind and Body with Sound”
Solfeggio frequencies have been known since ancient times as the healing power of music, and “528Hz” is particularly effective in DNA repair and mental purification. This frequency gently adjusts the rhythm of the heartbeat and breathing, and gives dominance to the parasympathetic nervous system, reducing stress and helping you fall asleep. In modern acoustic psychology, it is said that incorporating Solfeggio frequencies as music therapy can help regulate brain waves and relieve mental fatigue and tension.
The combination of the “wind sounds” and Solfeggio frequencies used in this video is expected to balance the mind and body, combining the healing effects of natural sounds with the pleasant resonance created by the frequencies. Music that leads to a relaxed state is effective in improving the quality of sleep. In particular, to promote deep “non-REM sleep,” it is important to create a state where the heart rate and breathing are relaxed, and this video incorporates rhythms and frequencies for this purpose. The gentle sense of rebalancing that music brings will relieve daily stress and mental health concerns, and will lead you to a natural sleep.
“Healing Music and Self-Healing: A New Approach to Improving the Quality of Sleep”
Music has the power to directly affect the emotions and body of the listener. “Self-healing” music like this video helps you turn your attention inward and improve your own physical and mental condition. In particular, the “neurofeedback” effect of music has been attracting attention in the fields of sleep and mental health. This approach uses music to balance brain waves and increase self-control, and is said to be useful in improving stress, anxiety, and depression.
In addition, natural sounds and relaxation music easily resonate with various environmental sounds that occur in daily life, creating a pleasant harmony. This harmony works on the brain, supporting the natural cycle of “REM sleep” and “non-REM sleep,” and helping you wake up the next morning more refreshed. The music played in the video has an exquisite balance of specific frequencies and natural sounds, allowing you to experience the feeling of sleeping in nature. This feeling is the key to relaxing the mind and body and improving the quality of your sleep. Try using this music as your “sleep partner” to incorporate healing time into your daily life and practice self-healing.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
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