[Emotional adjustment] Relaxation BGM Parasympathetic nervous system
A journey of sounds that will loosen your mind and body – Balanced relaxation
Pleasant music brings harmony to our body and mind and leads to deep relaxation. In this “Emotional adjustment” video, the sounds created by me, Koichi Hiramatsu, a healing musician, will gently adjust your autonomic nervous system. According to recent research, pleasant music not only activates the parasympathetic nervous system and enhances the relaxation effect, but also works to lead to deep sleep. I create music with an awareness of harmony and healing based on the concept of “Nada Yoga”, which focuses on the balance between the vibrations of sound and the human mind and body. This music aims to reduce the anxiety and stress that is common in modern society by resonating with your subconscious and reaching the depths of your mind. Breathe slowly while listening and feel the vibrations of the sound that arise in your mind. It gently envelops your entire mind and body, like ripples spreading on the surface of water.
Music and brainwave synchronicity – Enhance relaxation with alpha and theta waves
The effect of music on the human brain is widely known, but the “binaural beats” used in this video in particular are said to have a very high relaxation effect because they work on alpha and theta brainwaves. Alpha waves are associated with a relaxed, awake state, and theta waves are associated with meditation and deep sleep. This music intentionally induces these brainwaves, freeing you from everyday tension and anxiety and leading you to a comfortable and peaceful world. In particular, listening to this music before going to bed can be expected to increase REM sleep (Rapid Eye Movement), which has a great effect on memory consolidation and emotional processing in the brain. Let go of your thoughts and surrender to the rhythm of the waves. At that moment, your brain is guided to a gentle wavelength, and the tension in your mind and body slowly melts away.
The Mystery of 528Hz – The Power of Sound to Bring Emotional Balance and Deep Healing
Another feature of the music played in this video is the frequency of “528Hz”. This frequency is also called the “frequency of love” and is said to balance emotions and bring peace of mind. According to the latest research on music therapy, 528Hz music has the effect of stabilizing heart rate and the secretion of stress hormones, which contributes to the adjustment of the autonomic nervous system and a deep relaxation effect. In particular, for those who suffer from emotional instability and insomnia, music of this frequency will help heal the mind and body and lead to a peaceful state of mind. Each sound you hear gently touches your inner emotions and reaches your subconscious, releasing stress and regenerating your mind. This music brings harmony to our biorhythms, which tend to be disrupted by our busy daily lives, and leads to a natural sleep cycle.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
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- Listen to Sleep BGM Mindfulness on YouTube
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