[Serotonin] Sleeping music Wind sounds

Serotonin and music – The relationship between insomnia and mental health

Mental health problems such as insomnia, anxiety disorders, and depression are closely related to the neurotransmitter serotonin. Serotonin plays a role in maintaining emotional stability and mental balance, and is important in helping us relax and get a comfortable sleep. The “[Serotonin] Sleeping music Wind sounds Healing music for sleep and relaxation” introduced this time focuses on this serotonin and aims to promote its secretion through music and support mental stability. Research on music therapy has shown that certain frequencies, rhythms, and natural sounds are involved in the production of serotonin, and healing music with a relaxing effect is particularly effective for those who have difficulty falling asleep or suffer from insomnia. The soft melody and wind sounds in this video will envelop your mind and body, leading you to deep relaxation and a comfortable sleep.

Alpha waves and music – Acoustic psychology for REM sleep and deep rest

In improving sleep quality and mental health, the brain wave states of “alpha waves” and “delta waves” are attracting attention. Alpha waves are brain waves that are produced when you are relaxed or meditating, and are useful for reducing stress and anxiety. The music played in this video is designed to resonate with alpha waves, and simply listening to it will naturally lead your brain to a relaxed mode. In addition, “REM sleep” is particularly important among sleep types, and is said to be involved in resting the brain and sorting out emotions. Alpha waves are important as a preparatory step for this REM sleep to occur smoothly, and the music in the video encourages the appearance of alpha waves, leading to a restful sleep. Take a deep breath and listen to the sound of the wind. You will naturally feel your heart rate calm down and your mind become lighter. Music has a huge impact on the mind and body, so why not try to achieve a balance between quality sleep and mental health through this music?

Natural sounds and self-care – How to spend a stress-free night

In the stressful environment of modern society, self-care and relaxation time are very important. How much you can relax, especially at night, determines your condition the next day. The music introduced in this video incorporates plenty of natural sounds such as the sound of the wind and gentle melodies, aiming to relieve tension in the mind and body. From the perspective of music therapy, natural sounds and slow rhythms are said to be effective in balancing the autonomic nervous system and suppressing stress hormones. In addition, listening to music itself is a form of mindfulness, and by focusing your attention on the present moment, it becomes easier to let go of distracting thoughts in your mind. By incorporating this music as part of your nightly self-care routine, you can expect to relieve anxiety and tension and induce a peaceful sleep. Try spending some time on self-care with this music as a way to combat daily stress and to have a comfortable night’s sleep.

YouTube Channel for Sleep and Mental Health

Listen to ” Sleep BGM Mindfulness ” on music distribution sites

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