[Stress Relief] Videos for Relaxation Reiki Healing
A sound journey to heal the mind and body: Unleash the power of relaxation
Music has the power to have a profound effect on our mind and body. As the name suggests, “[Stress Relief] Videos for Relaxation Reiki Healing Music Sleep Zen Meditation Mindfulness Work BGM” is music created to heal and relax the mind and body. This song, which incorporates the music therapy method “Nada Yoga”, aims to connect the inner self with the outside world and deeply connect consciousness through sound. Nada Yoga is a type of yoga that balances the mind and body through sound and vibration, and has been used for meditation and relaxation since ancient times. The soundscape of this song incorporates binaural beats that synchronize brainwaves, auditorily integrating the brain hemispheres to promote relaxation and creativity.
The relationship between music and brainwaves is very interesting, especially alpha waves, which are known to be wavelengths that appear in states of relaxation, meditation, and light sleep. This music is expected to have the effect of preparing you for sleep and improving your quality of sleep by promoting alpha waves. In addition, the use of specific frequencies, also known as “miracle sounds,” such as the Solfeggio frequency of 528Hz, also contributes to self-healing and emotional stability. These sound wavelengths also have the effect of calming your heart rate and breathing, and suppressing the secretion of the stress hormone cortisol. This song is one of the music therapies that use the healing power of sound to restore peace of mind and lead you to a restful sleep.
Sound art to improve the quality of sleep: the magic of binaural beats and sound
For those who are suffering from sleep problems, this music may be of great help. Recent research has focused on the effect of music on insomnia and sleep disorders. This song uses an acoustic technology called binaural beats, which creates a new frequency in the brain by playing sounds of different frequencies to the left and right ears. This new frequency induces a state similar to alpha waves and theta waves, leading to deep relaxation and sound sleep.
This music also contains a frequency of “528Hz”. This frequency is one of the Solfeggio frequencies and is considered a special sound associated with themes such as “love” and “miracle”. This 528Hz is said to balance the mind and enhance self-healing power, releasing mental anxiety and stress and helping to restore peace of mind. Furthermore, from the perspective of music therapy, this song is said to have a high relaxation effect because the tone changes and rhythm are repeated gently. Please try this music before sleep or during meditation and experience the magic of sound.
Reducing mental stress and getting a deep sleep: The mechanism of relaxation
In modern society, stress and anxiety have a profound effect on our lives. To maintain mental health, good quality sleep and relaxation are essential. This song aims to balance the autonomic nervous system through music, and to support stress reduction and deep relaxation. In particular, the tones and tempo used in this song have the effect of dominating the parasympathetic nervous system, leading to a state of relaxation in both body and mind.
In addition, music also has the power to increase “self-affirmation.” Self-affirmation is a very important element in mental health and is the foundation for developing a mind that is resistant to stress. With its repeated gentle melody and soft tone, this song is also ideal for “self-affirmation meditation” that cultivates self-affirmation. By listening to music, face yourself and enjoy the moment of freedom from daily stress and anxiety. This music will gently embrace your heart and bring you deep healing and peaceful sleep.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal