[Sleep Effect] Good Sleep Music Insomnia
Deep healing brought by resonance between sound and the mind
It is said that music has the power to heal the mind and body, and the “[Sleep Effect] Good Sleep Music” introduced in this video expresses its essence. It was born from the desire to deliver deep healing and sound sleep through the power of sound to those who suffer from insomnia and emotional instability due to stress. This music incorporates a technology called “Hemi-Sync”. Hemi-Sync is a method based on acoustic psychology that synchronizes brainwaves and brings about a deep state of relaxation by playing sounds of slightly different frequencies to the left and right ears. This has the effect of promoting relaxation of the mind and body and sound sleep by inducing alpha and theta waves.
In addition, white noise and natural sounds are casually woven into the video, creating an environment that is easy for the brain to relax. White noise is a sound with a certain frequency band that is familiar to the ears and is said to have a calming effect. It feels like listening to the sound of a river or the wind, and you can fall into a peaceful sleep while being wrapped in a comfortable space. Through this music, the quality of your sleep will improve, and you will wake up the next morning even more pleasantly.
Music therapy and rhythm adjustment of the mind and body
Sleep is an essential element for balancing the mind and body, and its quality has a significant impact on health. According to the latest research on music therapy, it has been confirmed that music of a certain frequency band affects the biorhythms and heart rate in the brain, and even the secretion of dopamine. The music played in this video uses specific frequencies such as 396Hz, which is expected to balance the mind and relieve anxiety and stress.
This music promotes activation of the parasympathetic nervous system, leading the mind and body to a relaxed state and supporting deep sleep. The gentle rhythm of the music and quiet, pleasant melodies create a state in which it is easy to fall asleep and have the effect of relaxing tense nerves. In addition, the changes in the wavelength and rhythm of the sound resonate with the alpha and theta waves of the brainwaves, bringing calmness and deep relaxation. We hope that this music, which incorporates the latest music therapy approach, will help you sleep deeper and more peacefully.
A world of sound that enriches your sleep time
The healing power of music lies in its tone, rhythm, and melodies that resonate with your heart. This “good sleep music” is packed with ideas to enrich your sleep time and lead you to a comfortable world of dreams. It makes full use of the essence of healing music, calms your heart rate and breathing, and leads you to deep relaxation, promoting natural sleepiness. In particular, this music incorporates ASMR (autonomous sensory pathway response) elements, and the subtle sound movements and whispering sounds provide a pleasant stimulation to the brain.
In addition, using music to regulate sleep rhythms and stress, which tend to be disrupted by modern living environments, is also very effective for mental health. Try letting yourself drift off into the world of sleep while feeling the delicate overlapping sounds and spatial expansion. We hope that this music, which resonates deep in your heart, will bring you peace along with the silence of the night, and that you will wake up refreshed in both body and mind. Let’s cultivate mental richness and health along with peaceful sleep.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
