[Sleep effect] BGM for sleep Wind sound
Deep relaxation brought by the sound of the wind
The sound of the wind that we feel in nature, its tone, has a special healing power. The wind evokes our old memories and makes us feel a gentle swaying. In this video, healing music centered on the sound of the wind is played, and it is designed to relax the mind and body just by listening to it, and to invite you to sleep. The sound of the wind is often heard in nature, and as a pleasant white noise, it has the effect of removing unnecessary distractions and relaxing the brain. In the latest acoustic psychology, research is progressing that natural sounds act on the autonomic nervous system, especially by dominating the parasympathetic nervous system, suppressing the secretion of cortisol, a stress hormone. In particular, the sound of wind is said to promote alpha waves in the brain and lead to stable sleep. This healing music will be an important support for those who seek momentary peace and relaxation in their busy daily lives, balancing the mind and body and inducing deep sleep. If you are having trouble sleeping or are looking for peace of mind, please try listening to this music and spending a peaceful time feeling as if you are wrapped in the wind.
The effect of delta waves and the deep connection with music
The music played in the video incorporates brainwave sounds called delta waves along with a calming melody. Delta waves are brainwaves that appear in deep sleep and meditative states, and their sounds have the effect of calming the heart rate and deeply regulating breathing. In music therapy, delta waves have also attracted a lot of attention as a way to improve the quality of sleep, and are incorporated into many relaxation music as an element that promotes deep sleep. In this music, the calm and gentle melody blends with the pleasant sound of the wind, and together with the rhythm of delta waves, it leads the mind and body to deep relaxation. In addition, the synchronization of the tempo of the music with your biorhythms will slow your heart rate and naturally lull you into a state of sleep. In this way, soundscapes created by utilizing musical elements and scientific brain waves can be said to be an artistic approach to sleep and mental health. Why not immerse yourself in soothing music, adjust the rhythm of your mind and body, and surrender yourself to a natural sleep?
Time for self-compassion and self-acceptance through music
In our daily lives, we are prone to be exposed to a lot of stress. Therefore, the technique of self-compassion, which involves taking care of yourself and treating yourself kindly, is considered important in maintaining mental health. The healing music played in this video provides an ideal environment to enhance self-compassion. The gentle, enveloping flow of sound will evoke compassion for yourself and create time to be free from everyday tension. In music therapy, the process of self-acceptance is essential for relaxation and stability of the mind and body, and listening to healing music is said to facilitate this process. This music incorporates binaural beats based on psychoacoustics. By listening to sounds of different frequencies with the left and right ears, the brain recognizes the difference in frequency and naturally leads to brain waves for relaxation. By spending time with this music as a form of self-compassion to align your mind and body, you can free yourself from the fatigue and stress of everyday life and experience a moment of deep relaxation and sleep.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
