[Concentration] Videos for Relaxation Self-affirmation
Cure insomnia with music: An approach for relaxation and mental stability
Insomnia and poor quality sleep are serious problems that many people suffer from. When you spend a sleepless night due to stress or anxiety, your physical and mental health will gradually be affected. In such a situation, music therapy is attracting attention. The music used in this video is a special soundtrack that brings deep relaxation and mental stability, and uses binaural beats and 432Hz frequencies to induce brain waves into a relaxed state. For people with insomnia, music can stabilize the rhythm of your heart rate and breathing, helping you to fall asleep more easily. Research on sleep disorders has shown that the rhythm and melody of music calms the mind and enhances parasympathetic nervous activity, promoting relaxation and helping you fall asleep. In addition, this music is also effective in reducing anxiety and stress, and by listening to the pleasant rhythm, you will forget your daily fatigue and worries and be drawn into a natural sleep.
Music Therapy and Mental Health: The Power of Sound to Heal the Mind
Music therapy is known to have a great effect on improving mental health. For mental problems such as depression and anxiety disorders, the rhythm and harmony of music play a role in balancing emotions. In particular, the music in this video incorporates Solfeggio frequencies, which help release deep-seated anxiety and stress. Solfeggio frequencies are special frequencies that promote healing and improved self-esteem, and their effectiveness has been proven in many years of music therapy research. By playing this video, pleasant stimuli are transmitted to the brain through hearing, and you will experience emotional stability and relaxation effects. Also, because music directly affects the inner mind, it gives you an opportunity to face yourself and listen to the voice of your heart. If you are anxious or stressed, try this music to feel the peace of mind.
Sleep and self-affirmation: Self-care music for deep healing
Sleep quality and self-affirmation are closely related. Good quality sleep supports mental health and has a significant impact on daytime performance and mood. The music played in this video can be used as self-care music that not only relaxes you but also has the effect of increasing your self-affirmation. From the perspective of music therapy, the pleasant stimulation that rhythm and melody give to the brain not only reduces stress, but also helps you accept yourself and foster a positive attitude. In particular, for those who suffer from insomnia or mental health, time spent surrendering yourself to calm music is a healing experience for the mind and an important time to affirm yourself. Please listen to this music at night or when you want to relax, balance your mind and body, and get deeper sleep and peace of mind. We hope that this music will be useful as part of your own self-care.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
