[Muscle Relaxation] Relaxation ASMR Endorphins
Deep relaxation brought by music
This video introduces music created to support mental stability and comfortable sleep. When composing this music, I myself incorporated the principles of “Nada Yoga” and was conscious of connecting the mind and body through sound. The latest psychological research has revealed that music has the power to heal anxiety and mental fluctuations, and the effect of sound on separation anxiety and emotional instability in particular has attracted a lot of attention. This music makes full use of binaural beats to promote deep sleep and support the adjustment of stress hormones. I created it with the aim of bringing peace of mind and deep comfort to those who suffer from insomnia and anxiety.
The Fusion of Alpha Waves and Music Therapy
The music used in this video is composed of frequencies that resonate with brain waves called alpha waves. Alpha waves are said to enhance relaxation of the mind and body and mental clarity, and their effectiveness has been recognized in recent music therapy research. In particular, the relaxing effect of alpha waves reduces stress and anxiety and is very useful for practicing meditation and mindfulness. Listening to this music provides time to calm the mind through hearing and reflect on oneself. This music is also effective in regulating the autonomic nervous system and plays a role in supporting a balanced state of mind and body. It will be an important tool to reduce stress and mental burden in daily life and maintain a stable mental state.
Endorphins and improving sleep quality
This music aims to promote the secretion of endorphins and increase brain relaxation. Endorphins are known as the “happiness hormones” and their effect brings a deep sense of relaxation and improves the quality of sleep. It also incorporates ASMR elements, with pleasant sounds that gently stimulate the mind and calm the senses. Recent research has shown that endorphins also contribute to improving insomnia and early awakening. By synchronizing brainwaves with the rhythm of nature, this music provides sustained sleep and comfortable rest, and will provide a moment of relief from everyday stress as a partner in balancing the mind.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
