[Improved depression] Healing music video for sleep and relaxation Insomnia
Sleep rhythm and mental tuning
Modern life is always full of information, and our minds and bodies are exposed to stress every day. The healing music provided in this video focuses especially on sleep and mental stability and incorporates a scientifically based approach. The alpha and delta waves contained in the music promote a relaxing effect and stabilize the mind. This is based on the latest research in music therapy and psychology, and in particular, it is important to adjust the rhythm of daily life, called social rhythm. It has been found that maintaining a regular life rhythm promotes the secretion of serotonin and melatonin in the brain and improves the quality of sleep. By incorporating this music into your nighttime routine, you can induce deep sleep and free your mind from the stresses of everyday life.
The power of 528Hz to free your mind
The frequency of 528Hz is known in the world of music therapy as the “frequency of love”. The music used in this video is based on this specific frequency and is said to contribute to cell repair and relaxation. According to the latest research, this frequency is involved in DNA repair and regeneration of the mind and body, and has been shown to be particularly effective in improving insomnia and depression. This healing music has the power to support improved sensory integration, relax the brain, and induce deep sleep to restore harmony between the body and mind. The healing brought by 528Hz vibrations will relieve the tension in our minds that we unconsciously hold and bring relaxation from the depths of our hearts.
Deep sleep with binaural beats
The binaural beats used in the video are characterized by a special rhythm that uses sound fluctuations. By delivering different frequencies to each ear, it adjusts brain waves and deepens the state of relaxation. In particular, this beat is expected to affect brain waves involved in relaxation and sleep, such as alpha and theta waves, leading to a deep sleep. In music therapy, binaural beats help regulate the rhythm of the mind and relieve impatience and anxiety. The latest psychology research has also shown that binaural beats are effective in reducing stress and improving mental health. Listening to this music will help you release tension in your mind and achieve a sound sleep.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
