[recharging] Relaxation Healing Sleep Music video ASMR BGM Insomnia Entrance to dreams

Welcome to the entrance to dreams – Sleep music and brain science

Music has long played an important role as an element we need to heal the fatigue of the day and calm our minds. This video “Recharging” is made to maximize its healing power. The binaural beat rhythm and 432Hz frequency gently adjust brain waves to promote natural sleep. Psychological research has confirmed that music affects the adjustment of neurotransmitters in the brain, especially serotonin, which stabilizes mood and provides deep relaxation. The natural sounds and ocean ripples used in this video promote detoxification of the mind and body and contribute to stress reduction.

Music Therapy and Mental Health – Latest Research and Practice

Modern music therapy has evolved with advances in psychology and neuroscience. For example, one study has shown that binaural beats can adjust brain activity and enhance alpha and theta waves, reducing anxiety and tension. This “Recharging” video uses such acoustic techniques to help people suffering from sleep disorders and insomnia get a good night’s sleep. When I composed this music, I put a lot of effort into creating mental stability based on the latest music therapy theory. Listening to this music will help you regain peace of mind along with deep relaxation, and free you from daily stress.

Soundscapes that heal the mind and body – an invitation to deep sleep

The healing effect of music is not limited to mere background music. It is a powerful tool that directly affects our mind and body and brings relaxation. In particular, “Recharging” uses a frequency of 432Hz, a known “healing tone” found in many places in nature. The vibrations of the sound resonate with our bodies, reducing stress and anxiety and leading to a deeper state of relaxation. These acoustic properties are also ideal for meditation and yoga practices, synchronizing the mind and body and bringing mental stability. In today’s busy lives, it is very important that this type of music can provide daily healing and support deep sleep.

YouTube Channel for Sleep and Mental Health

Listen to ” Sleep BGM Mindfulness ” on music distribution sites

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