[Behavioral Therapy] Sleep and Relaxation Healing Music Video Human Relationships

The relationship between sleep and rhythm: The fusion of social rhythm theory and music

Our bodies operate on a 24-hour cycle. This rhythm is called “social rhythm”, and it is important to know how stable our daily life patterns are. Disturbances in this rhythm can cause great stress and anxiety, especially in modern society, and can lead to insomnia and mental health problems. This is where music comes in to help adjust the rhythm. In my songs, I am particularly conscious of supporting this rhythm. Musical elements such as melodies that maintain a constant rhythm and binaural beats create the effect of regulating the rhythm of the body. Recent studies have confirmed that music listened to while sleeping affects brain waves and promotes deep sleep. In particular, music with frequencies that elicit alpha and delta waves has been shown to relieve stress and balance the mind and body.

The power of music to suppress sympathetic nervous activity

An issue that is often considered problematic in modern society is excessive sympathetic activity. This can cause stress, anxiety, and even insomnia. In this video, I use music that I composed specifically to suppress sympathetic nervous activity. Music therapy research has shown that certain music affects the heart rate and breathing rhythm and activates the parasympathetic nervous system. This relaxes the mind and body and leads to deep sleep. My music is designed to naturally relax the listener, especially with a melody structure linked to “breathing techniques.” In addition, my music incorporates ancient spiritual training methods such as “Nada Yoga” and “Rune Meditation” to provide a meditative experience. This allows you to achieve deep relaxation and inner calm.

Sensory integration and improved mental health brought about by music

The effect of music on the brain is also attracting attention from the perspective of sensory integration. For people with insomnia or anxiety symptoms in particular, disturbances in sensory integration can increase stress in daily life. My music aims to promote this sensory integration. The sounds incorporated in the music, which utilize the energy of the “Pythagorean scale” and “Reiki,” help integrate the mind and body and restore a sense of stability. The latest psychological research has shown that this integrative power of music has a significant effect on mental health. In particular, emotional instability and the secretion of stress hormones are reduced, allowing the listener to feel at peace. Get quality sleep and peace of mind through the music provided in this video.

YouTube Channel for Sleep and Mental Health

Listen to ” Sleep BGM Mindfulness ” on music distribution sites

Official website and social media SNS