[Energy charge] Relaxation Healing Sleep Music video Social phobia
Comfortable Music and the Path to Deep Sleep
This video incorporates the latest research results in music therapy and proposes a new approach to improving sleep. Through background music that incorporates elements of relaxation and healing, it is possible to create a stable state of mind by aiming to adjust brain waves during sleep. Just by listening to music, the natural rhythm of the body can be adjusted, reducing stress and restoring mental balance. This video incorporates musical elements that are effective for inducing sleep, such as alpha waves and binaural beats, throughout the video to promote the process of falling asleep. In particular, for those who suffer from insomnia and panic disorder, this music brings deep relaxation along with mental stability. I hope you will experience the healing power of music that I have learned through my own experience.
Interaction between mental health and music
Music is not just a pleasant sound to enjoy, but has the power to directly affect chemical reactions in the brain. Recent psychological research has confirmed that certain music has the effect of promoting the secretion of endorphins in the brain and reducing stress and anxiety. The music therapy techniques used in this video are expected to have a significant impact on mental health and are designed to relieve anxiety and tension. The reason why music can provide emotional regulation and relaxation effects is because music regulates the brain’s rhythm and enhances the brain’s natural healing power. This music can also be used as a musical tool to support nighttime awakenings and alleviate insomnia and achieve a more stable sleep cycle.
Find your own healing rhythm
This music can also be used as part of self-care such as meditation, yoga, and mindfulness. The rhythm and melody of the music synchronize with the listener’s heartbeat and breathing, regulating the body’s rhythm. The healing sounds in this video are the perfect tool to promote emotional stability and regain peace of mind. The elements in the music that regulate the autonomic nervous system also help to reduce stress and anxiety. Surrender yourself to the soothing sounds of the music and enjoy the time to refresh your mind and body. Through this music, you can discover your own healing rhythm and improve your mental health.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
