[Sleep stability] Relaxation Healing Sleep Music video Sound bath
The secret of music that leads to deep sleep
This music video “[Sleep stability] Relaxation Healing Sleep Music video ASMR BGM Insomnia Sound bath” is designed to balance the mind and body and lead to deep sleep. In particular, it utilizes binaural beats and alpha waves, and these sounds have the effect of calming the heart rate and breathing and relaxing a tense mind. This technique is also very effective in music therapy, stabilizing neurotransmitters in the brain and supporting the recovery of emotional balance. Recent psychological research has confirmed that the combination of music and breathing techniques is effective in reducing sleep disorders and anxiety, and this video also incorporates the 4-7-8 breathing technique to promote deep relaxation. Not only will music bring harmony to your mind and body, but it will also relieve anxiety and stress.
Supporting mental health through the fusion of music and psychology
The music used in this video is based on Nada Yoga and 528Hz frequencies. These sounds are said to have the effect of relaxing the brain through hearing and regulating stress hormones. In particular, recent research on music therapy has shown that 528Hz sounds have a healing effect on the mind and are used to relieve symptoms of anxiety and panic. The music in this video also helps restore emotional balance and reduce symptoms that wake you up in the middle of the night. It also contains ASMR elements, which can deepen sensory relaxation and have a calming effect on the mind. This is exactly the music to improve your mental health and sleep quality.
Relieve daily stress with the power of music
In modern society, many people suffer from daily stress and anxiety. Listening to the right music is effective, especially if you have insomnia or mental anxiety. The music in this video can be used as background music to improve concentration while working or studying, and is also perfect as background music for meditation or yoga mindfulness. Recent studies have also shown that music therapy is effective for people with neurodiversity, such as HSP, ASD, and ADHD. Incorporating such music into your daily life will help you balance your mind and body and live a richer life.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
