[Fatigue recovery] Healing music video for sleep and relaxation Self-compassion
The world of deep relaxation brought by music
This music has the effect of releasing daily stress and anxiety and deeply healing the mind and body. Relaxation music is indispensable for relieving the tension and fatigue we have in our busy daily lives. In particular, by utilizing the frequency of sound called binaural beats, it is possible to work on brain waves and induce a state of relaxation. This is a scientifically proven technology that maximizes the effect of music on our nervous system. The music used in this video is made with a specific frequency, which works on the autonomic nervous system and promotes natural sleepiness. In addition, the Pythagorean scale is used to enhance the healing effect, and the latest research has shown that this scale brings harmony to the mind and body. I myself aim to provide listeners with the power of peace and regeneration through this music.
Music therapy to restore mental balance
The music in this video reflects the latest research results in music therapy. In particular, recent psychological research has shown that regulating biorhythms contributes to mental stability. How music can help people with bipolar disorder and anxiety has been explored, and it has been found that the arrangement of rhythm and melody can have the effect of restoring mental balance. This music, especially the low-pitched vibrations, resonate throughout the body, leading to a deep state of relaxation. In addition, the frequency of 396Hz is effective in purifying emotions, reducing stress and helping to maintain a stable emotional state. We strongly believe that such a musical approach can contribute to mental health care.
The magic of sound to heal the night
In the silence of the night, we can experience music on a deeper level. The music introduced in this video is especially effective on sleepless nights or when anxiety crosses your mind. The sound plays a role that goes beyond mere background music and works deep within the mind. The latest music therapy is exploring more effective ways to induce sleep by measuring the effect of sound rhythms on the brain. This music is also in line with this trend and is designed specifically to enhance the ASMR effect. ASMR is a phenomenon that promotes relaxation through pleasant stimulation, and it also plays an important role in music. The music in this video can be used as a preparation before falling asleep and as a tool to make waking up smoothly in the morning.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
