[Cognitive Psychology] Music for Sleep and Relaxation My Head is Confused and I Can’t Sleep
The science of improving sleep with music
This music video is based on the latest research in music therapy and cognitive psychology. The effects of certain frequencies on the brain have been widely studied, and frequencies such as 963Hz and 396Hz are said to have a relaxing effect on the mind and body. Music is very effective as a means of promoting relaxation of the mind and body and improving the quality of sleep. For example, binaural beat technology adjusts brainwaves to a specific rhythm and creates a deep state of relaxation. This music video utilizes these scientific methods to provide sounds that will lead you to a comfortable sleep. Please try this music that will deepen your relaxation to support long and stable sleep.
The Link Between Psychoacoustics and Mental Health
In the field of psychoacoustics, the impact of sound on the human mental state is emphasized. In particular, music used for relaxation and meditation has been confirmed to have the effect of reducing anxiety and stress. The white noise and binaural beats used in this music video are also very effective as tools to improve mental health. White noise works to suppress excessive excitement in the brain and calms the mind. In addition, binaural beats send sounds of different frequencies to the left and right ears, helping to adjust brain waves and leading to a deep state of relaxation. This music, which brings mental stability, also contributes to improving mental health.
The Fusion of Self-Care and Music
The effectiveness of this music video can be further enhanced by combining it with the practice of self-care. For example, deep breathing and meditation together with this music can be expected to balance the mind and body and promote the secretion of melatonin. Melatonin is a hormone that induces sleep and improves the quality of sleep. In addition, certain rhythms and melodies contained in music help regulate emotions and support mental stability. By spending time on self-care with this music, you will be able to experience deep relaxation and relieve daily stress.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal