[Hormonal balance] Relaxation Healing Sleep Music patience
Hormone Balance and Mind Harmony: The Power of Deep Relaxation Music
Our bodies and minds tend to become unbalanced due to daily stress and anxiety. This music was specially composed to balance hormones and promote relaxation. The latest psychological research has shown that music therapy has a deep healing effect on the mind and body by calming the autonomic nervous system. This YouTube video combines binaural beats with Nada Yoga techniques to adjust brain waves and improve sleep quality. It is especially suitable for those who suffer from REM sleep disorder and separation anxiety, and helps to restore a calm mind balance. Music therapy that regulates the autonomic nervous system is an effective means of reducing stress and anxiety and bringing harmony to the mind.
Music Therapy and Mental Health: Invitation to Deep Sleep
Music therapy is a powerful tool for improving mental health. This music is especially ideal for those who suffer from sleep disorders. This music has a healing effect on those with mental anxiety due to insomnia and depression, as well as those with ADHD and HSP characteristics. As a composer, I myself have understood these symptoms and have pursued ways to support mental stability through music. This music incorporates rhythms based on psychological research, and by harmonizing with the body’s natural rhythms, you can feel deep peace. This healing music can be used for meditation, yoga, and even concentrated work, and is ideal as background music to maintain mental balance.
Relaxation music that brings deep sleep and peace of mind
The music provided in this video is not just background music. It is a work composed for the purpose of promoting mental stability for people who have trouble sleeping. The music has all the necessary elements to support deep sleep. From the perspective of music therapy, ASMR and binaural beats have the power to adjust the rhythm of the body and guide the brain waves to a gentle state. This makes the process of falling asleep smoother and leads to a state of deep relaxation. Listening to this music naturally harmonizes the mind and body and reduces stress and anxiety. This music will bring true healing, especially for those who wake up in the middle of the night or have trouble falling asleep.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
