[Five Senses Harmony] Sleep and Relaxation Healing Music Weak and Vulnerable Heart
Harmony of the Five Senses and Sleep: Healing Music to Promote Mental Stability
Our five senses are constantly stimulated in daily life. This music aims to support you in calming that stimulation and regaining mental stability. By using the Pythagorean scale, the concept of “harmony” that exists in nature is incorporated into music. This is designed not only to make you feel comfortable the moment the music enters your ears, but also to provide psychological effects. In particular, modern psychology has confirmed that music with a high relaxation effect has a positive effect on the autonomic nervous system and reduces stress. In music therapy, the adjustment of the five senses is also important, and this technique is adopted to balance the mind and body. In this video, we aim to introduce 1/f fluctuations, which are ideal for inducing sleep, and to lead you to a deep state of relaxation.
The Miracle of 528Hz: Cellular Repair and Deep Sleep
528Hz is also known as a miracle scale, and its effects are said to contribute to cell repair and improving immunity. Music that incorporates this frequency is particularly suitable for those who suffer from sleep disorders and insomnia. Recent research has revealed that this frequency increases alpha waves in the brain, leading to improved relaxation and concentration. This frequency is also said to be very useful for improving mental health, and is said to be effective in relieving stress and stabilizing emotions. 528Hz music is often used in meditation, yoga, and even in everyday relaxation situations. In particular, for those who are anxious or tense, this music provides support to loosen the mind and promote relaxation in a natural way.
The fusion of deep listening and non-REM sleep
This video uses a technique of music therapy called deep listening. This technique is a process of listening deeply to music to confront the inner mind and organize emotions. Its connection with non-REM sleep in particular has attracted attention and plays an important role in achieving deep sleep. Non-REM sleep is a stage that heals physical fatigue and promotes brain recovery, and at this stage, music with a stable rhythm is very effective. The impact that music has on the brain during the listening process also has a significant effect on mental health. This video makes the most of the effects of 1/f fluctuations and binaural beats to provide an environment that allows both the body and mind to relax. This allows viewers to achieve higher quality non-REM sleep through the experience of deep listening.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
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