[Mental stability] Relaxation Healing Sleep Music Concentration support
The power of music to bring mental stability
In modern society, the stress and anxiety we face are commonplace. Among them, the healing power of music is immeasurable. The video we are introducing this time, “[Mental stability] Relaxation Healing Sleep Music video ASMR BGM Insomnia Concentration support”, was specially composed to support sleep and mental health by incorporating the latest music therapy techniques. It aims to balance the mind and body by skillfully utilizing binaural beats that regulate brainwaves and subliminal messages that work on the subconscious. According to the latest psychology research, neurotransmitters such as serotonin play an important role in sleep and mood regulation, and this music helps to maintain their balance. When you can’t sleep at night or feel mentally unwell, this music will help you regain your mental stability.
An invitation to deep relaxation
This music is not just background music, but a series of techniques to promote deep relaxation are condensed. In music therapy, music is often combined with activities that promote mental and physical health, such as yoga and mindfulness. This video is no exception, and by incorporating it into yoga or meditation time, it will relieve mental tension and lead to a deeper state of relaxation. Hemi-Sync technology, which promotes brainwave synchronization, and sound vibrations that match the rhythm of the mantra are said to adjust the rhythm of the mind and body and enhance relaxation and recovery. Just listening to this music will bring peace to the body and mind, and strengthen resistance to stress.
Good quality sleep with music
Good quality sleep is essential for our health and happiness. This video shows how music can improve the quality of sleep, especially for those who suffer from insomnia or stress-related sleep disorders. In the field of music therapy, the effects of certain frequencies on brain activity have been studied, and the 528Hz used in this video is said to be particularly effective in relaxing and stabilizing the mind. Research has shown that this frequency has the power to relieve anxiety and tension and induce deep sleep. Listening to this music at night will help you fall asleep peacefully even on sleepless nights, and you will wake up feeling refreshed both physically and mentally. Quality sleep will surely enrich your daily life.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
