Sleep Music [Deep Listening] Relaxation Healing Baby Crying at Night
The Secret of Deep Sleep Guided by Music
This music is specially designed to promote sleep. Based on the latest research in psychoacoustics and music therapy, the combination of binaural beats and white noise slowly guides the listener’s brain waves to delta waves and induces deep sleep. Especially for those who suffer from insomnia or sleep disorders due to stress, this music will be a powerful support to release mental tension and gently activate the parasympathetic nervous system. Binaural beats create new vibrations in the brain by sending slightly different frequency sounds to the left and right ears, promoting a natural relaxation effect.
For example, a 2019 study on music therapy confirmed that binaural beats lower heart rate and blood pressure, and suppress the secretion of the stress hormone cortisol. This effect balances the parasympathetic nervous system, reduces stress and anxiety, and leads to natural sleep just by listening. The white noise included in this video is also one of the acoustic elements that deepens sleep, and is widely known to have the effect of soothing a baby’s night crying. It gently envelops the hearing and drowns out surrounding noise, preparing you to sleep in silence and peace.
What is the effect of 528Hz on the mind and body?
The 528Hz frequency used in this music is said to have the effect of repairing DNA and balancing the mind and body. This frequency is also called the “frequency of love,” and scientific research has confirmed that it is effective in stabilizing emotions and relieving stress. The gentle vibrations brought by 528Hz resonate within the listener’s body, helping to bring out their natural healing powers.
Especially for people suffering from anxiety and depression, this frequency has the effect of calming the mind and easing mood swings. This music also incorporates natural sounds based on social rhythms, and by harmonizing with the rhythms of nature, it is expected to have the effect of regulating the human body clock. For example, natural sounds such as birds singing and the sound of waves will stimulate the parasympathetic nervous system and calm the heart rate just by listening. This calms the senses and makes it easier to fall into deep sleep.
The latest research in music therapy has shown that a frequency of 528Hz helps regenerate cells and reduce stress hormones, promoting recovery from daily fatigue and mental stress. This effect is also very effective in the practice of meditation and mindfulness.
Inducing a good night’s sleep by adjusting the heart rate and brain waves
In music that supports sleep, it is very important to regulate the rhythm of the heart rate and brain waves. In this video, the alternating action of alpha and theta waves slowly stabilizes the heart rate and relaxes the mind and body of the listener. Alpha waves are brain waves seen when you are relaxed but still awake, while theta waves appear in deep meditation and light sleep. These brain waves resonate with music to improve the quality of sleep.
Recent research by psychologists has shown that switching between alpha and theta waves not only supports the transition to deep sleep, but is also effective in stabilizing emotions and reducing anxiety. In particular, for modern people whose autonomic nervous system balance is prone to disturbance, this music is expected to have a positive effect not only on relaxation but also on daytime performance.
In addition, it has been found that music therapy promotes sleep onset by synchronizing the heart rate with brain waves. This synchronization phenomenon is particularly effective for relaxing at night, helping to relieve daily stress and maintain a balance between the mind and body. By listening to this music, your heart rate will naturally decrease and you will find it easier to fall into deep sleep.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal