Sleep Music [Self-control] Insomnia anxiety and unable to sleep
The power of sound to heal the mind and body with deep relaxation
In this video, we have created music that provides deep relaxation based on the latest research in music therapy and psychology. The stress and anxiety that we experience on a daily basis, and the insomnia that comes with it, are major factors that disrupt our mental balance. Music has an amazing effect on this problem. In particular, this video makes full use of acoustic technologies such as binaural beats and subliminal messages to work on the listener’s subconscious and induce deep relaxation. Binaural beats are a technique that induces brain waves to a specific rhythm by sending sounds of different frequencies to the left and right ears, promoting relaxation and concentration. This technique is also widely used in music therapy, and research has confirmed that alpha waves in particular contribute to stress reduction and a lower heart rate. These elements hidden in music calm your mind and body, leading to quality sleep.
The deep relationship between mental health and music
The relationship between music and mental health has been studied for a long time, but recent research has further evolved. In particular, it has become clear that music has the effect of balancing neurotransmitters. The music played in the video promotes the production of serotonin and stabilizes the mental state. Serotonin is also known as the happiness hormone and plays an important role in stabilizing mood and reducing stress. Listening to this music helps restore balance to the neurotransmitters in the brain, leading to the reduction of depression and anxiety. It is also very effective as background sound when performing mindfulness activities such as meditation and yoga. From a new perspective on music and psychology, it helps to ease the mental disturbances we feel every day and restore a calm mind.
How to use music to improve your sleep quality
Lack of sleep has a huge impact on our lives. It can lead to poor concentration, emotional instability, and even chronic stress. The music used in this video is also very effective from the perspective of psychoacoustics. ASMR music in particular promotes sensory integration and deepens mental and physical relaxation through hearing. The sounds of waves and soft rhythms contained in the music stimulate the sense of hearing and naturally release tension in the body. From a psychological standpoint, this music has a calming effect on emotions and creates an environment that makes it easier to fall asleep. Furthermore, this music is not only useful for sleep, but also when you want to improve your concentration and mental balance. Just by listening to the music, feel its power to support your sleep and mental health.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
