Sleep Relaxation Music [Non-REM Sleep] Stress Relief
Scientific approach of music that works for insomnia
For people who suffer from insomnia, falling asleep is a big challenge. However, music therapy is a powerful way to solve the problem. In this video, music that incorporates the latest psychological findings is used to relieve insomnia with the power of music. For example, music containing alpha waves has the effect of stabilizing brain waves and relieving stress, helping to regulate unstable sleep rhythms. Research on music therapy has shown that certain combinations of sounds improve the quality of sleep and are especially effective for insomnia patients. In addition, this music contains white noise, which can block out external noise and create a peaceful sleeping environment.
The power of music to promote mental stability
Music therapy is also widely used as a very effective means of treating depression and anxiety disorders. The music used in this video focuses specifically on stabilizing emotions. For example, by using binaural beats, different frequencies of sound are played in the left and right ears, forming a specific rhythm in the brain. This promotes mental balance and emotional stability. Psychological research has confirmed that binaural beats affect brain waves and have the effect of suppressing the secretion of stress hormones. Listening to this music will help you regain peace of mind and reduce depression and anxiety. Especially if your anxiety intensifies at night, this music will promote relaxation and lead to quality sleep.
The future of mental health care through music
Music is not just a means of entertainment, but also a powerful tool in caring for the mind and body. The music included in this video has a therapeutic effect that goes beyond relaxation for those suffering from insomnia and depression. According to the latest psychoacoustic research, certain types of music affect neurotransmitters in the brain, promoting the secretion of serotonin and dopamine, which contributes to improving mental health. Melodies, which have the effect of increasing self-acceptance, are particularly effective in improving depression. This music helps restore balance to the mind and body by deeply feeling it, rather than simply listening to it. The future of music therapy will be further expanded by such evidence-based approaches.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal