Relaxation Sleep Music [Psychoacoustics science] eliminating anxiety
The Secret of Music that Relaxes the Mind and Body
This music is designed to promote deep relaxation and enhance self-healing. In particular, by using 528Hz and binaural beats, it regulates the autonomic nervous system and provides effective support for anxiety and sleep disorders. According to recent psychology research, the rhythm and frequency of music are deeply related to brain waves, and inducing calm waves such as alpha waves is a factor that leads to relaxation and deep sleep. Based on that theory, the music in this video also has the effect of relaxing the brain and balancing the mind and body.
Cure insomnia with the power of music therapy
The music used in this video is not just background music, but utilizes music therapy techniques. In particular, music that stimulates binaural beats and alpha waves has been proven to relieve insomnia and mental anxiety. According to the latest music therapy research, music that can support the brain’s natural healing process and reset the nervous system is said to have a significant impact on stress reduction and mental stability. The music in this video will also provide support for improving sleep and mental health, helping you regain balance in your mind.
A healing experience created by music and psychology
The effect of music on the mind is very interesting from a psychological perspective. This music incorporates elements of Nada Yoga, which is said to have the power to purify the subconscious. Nada Yoga is a method of arranging the inner mind through sound, and is particularly attracting attention in modern psychotherapy. In addition, using music to reduce stress and anxiety is one way to promote health in both body and mind. This video will have a deeper healing effect if you don’t just listen to it, but surrender yourself to the sound and rhythm of the music.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal