Sleep Relaxation Music [Detox] Prenatal Education
The relationship between baby’s night crying and music
For mothers who are worried about their baby’s night crying. This “Sleep Relaxation Music [Detox]” is designed as music to help deal with baby’s night crying. Night crying is a natural phenomenon in the baby’s development process, but it is a great mental and physical burden for mothers and often leads to sleep deprivation. Music therapy research has shown that calm music can stabilize a baby’s brainwaves and help them regain their composure. In particular, the use of white noise and binaural beats is expected to give the baby a sense of security and reduce the frequency of night crying. This music is designed to support both mother and child so that the mother can relax and sleep peacefully.
Postpartum Depression and the Importance of Relaxation
Postpartum depression is a mental challenge that many mothers may experience. Lack of sleep and the pressures of childcare can lead to unstable mental health. The music in this video is also used as music therapy to help prevent postpartum depression and regain mental stability. Music is known to have the effect of suppressing the secretion of stress hormones in the brain and promoting a relaxed state. Music that activates the parasympathetic nervous system in particular is effective in restoring mental balance. Listening to this music can help relieve tension in the mind and body and support you in being free from postpartum stress. The latest research in music therapy has also proven that relaxation music is effective in relieving anxiety and depression.
Music for parent-child relaxation
This “Sleep Relaxation Music [Detox]” has a relaxing effect not only on the baby but also on the mother. In particular, if the mother is feeling stressed or anxious, this is transmitted to the baby, and often leads to crying at night and increased anxiety. This music combines gentle melodies with natural sounds to calm both mother and child. It uses binaural beats and white noise, and is expected to have the effect of regulating the rhythm of mother and child. The latest psychoacoustic research has confirmed that music promotes brain relaxation and leads to deep, restful sleep. This music will be a powerful support tool for mothers and babies to create time to relax together and get quality sleep.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
