Relaxation Sleep Music [Self-control] Stress hormones

Lead to relaxation and sleep with sound vibrations

This music combines the sound of waves with binaural beats to promote deep relaxation and sleep. As part of music therapy, it harmonizes the mind and body through sound vibrations based on the principles of Nada Yoga. In particular, alpha waves play a role in calming brain activity, balancing the mind and preparing for sleep. This allows you to return to your natural sleep cycle, which is also very effective for those who suffer from insomnia or have sleepless nights. Recent psychological research has also shown the effect that music has on the human autonomic nervous system, and is particularly useful for improving sleep disorders. Our music offers the latest healing experience incorporating that scientific knowledge.

The fusion of music therapy and binaural beats

Binaural beats are a method of adjusting brainwaves by playing sounds of different frequencies to both ears, which has attracted attention as a method of promoting relaxation, concentration, and even sleep. Based on such acoustic principles, this music aims to stabilize the mind by utilizing alpha and theta waves. These frequencies have the effect of suppressing the secretion of stress hormones and relieving anxiety and tension. The latest research in psychology has shown that binaural beats strengthen the brain’s synaptic connections and help improve long-term mental health. This music plays a healing role, especially for those who suffer from anxiety, depression, attention deficit disorder, etc. Listening to music makes it easier to enter a deep meditative state and promotes relaxation from deep within the heart.

To restore balance between mind and body

This music is not just background music, but is designed as a tool to deeply heal the mind and body. In particular, it plays a role in supporting the homeostasis necessary for sleep, and can be used as an aid to restore balance to the mind and body. Incorporating the concept of fractal music, this song works on the subconscious, improving the brain’s cognitive function and reducing stress. It also uses the Solfeggio frequency of 528Hz, which is said to clear the mind and bring inner peace. Using such acoustic technology, we provide listeners with a better sleep experience. Please try incorporating this work, which brings together the latest findings in music therapy and psychology, into your pre-sleep routine.

YouTube Channel for Sleep and Mental Health

Listen to ” Sleep BGM Mindfulness ” on music distribution sites

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