[396Hz] Sleep and Relaxation Aromatherapy
Healing tones and guidance to a comfortable sleep
The greatest power of my music is “healing”. Especially in healing music like this video, I pursue a unique sound design that invites you to sleep through frequency and sound vibration. From the perspective of music therapy, the frequency of 396Hz is said to have a healing power specialized in purifying emotions, and it is expected to have an effect of relieving anxiety and tension lurking in the body. This music is especially composed to support deep sleep and is designed to allow the listener to access the inner silence of the mind while relaxing comfortably.
In addition, it incorporates sound patterns that promote the production of “melatonin”, which is attracting attention from a psychological perspective, and rhythms that stabilize the heart rate, supporting the body and mind to naturally go to sleep. In this way, healing music has a power that goes beyond the boundaries of mere music, and it plays a role in healing everyday stress and fatigue and creating a better sleeping environment. Please take a deep breath, surrender yourself to the sound, and enjoy a moment of relaxation in the silence of the night.
The effects of music therapy to maintain mental balance
The sounds used in this video are designed based on psychoacoustics and the latest mental health research. In particular, it features a sound effect that combines “white noise” and “binaural beats,” which makes it easier for the brain to switch to relaxation mode. Binaural beats affect brain waves and slow and stabilize the heart rate, supporting a comfortable sleep. Psychologists point out that binaural beats are effective in regulating emotions and relieving stress, and have a calming effect, especially at night when anxiety is likely to increase.
In my music production, I continue to create music that relieves the mental burden felt in daily life based on a method that incorporates such sound effects. Through this video, we aim to gradually release the tension in the mind and body of the listener and guide them to sleep with a balanced and comfortable rhythm. We hope that we can use the power of music to stabilize mental health and support daily life.
The secret of the sound that promotes deep sleep
This healing music is specially designed to promote deep sleep by guiding brain waves to delta waves. Delta waves are the brain waves that appear when the mind and body are in the most relaxed state, and play an important role in helping to recover from fatigue and repair cells. This type of deep sleep is not just rest, but an important time related to the purification and regeneration of the mind and body.
The 396Hz frequency used in the video is expected to support mental liberation and relieve deep tension and stress. In addition, by combining it with white noise and natural sounds, it reduces the effects of urban noise and environmental sounds, supporting sleep in a more peaceful environment. This healing music, which is also recommended from the perspective of music therapy, is truly the best choice for taking care of the mind and body in today’s stressful society. We hope that those who watch this video will feel at least a little peace of mind, and that deep sleep will help restore both their mind and body.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
