Relaxation Sleep Music [Sleep disorder] Social rhythms
A journey to a good night’s sleep guided by music
This video “Relaxation Sleep Music” was created using music therapy and the latest neuroscience findings to address sleep disorders, which are a serious problem in modern times. It is particularly characterized by the frequency of 528Hz, which has a special sound that is said to enhance natural healing powers. Recent research suggests that the frequency of 528Hz promotes the generation of alpha waves in the brain and has the effect of balancing the mind. The stimulation of these alpha waves leads to a relaxed state and allows you to achieve deep sleep. This video brings a sense of security as if you were wrapped in a soft blanket, and supports the natural cycle of sleep.
Music and the brain’s rhythm
Music can not only be listened to, but can also directly affect the rhythm of the brain. This BGM contains binaural beats, which are a technique that makes it easier to induce brain waves into alpha waves by sending sounds of different frequencies to the left and right ears. This technique is particularly used in music therapy for relaxation and concentration, and since the rhythm regulates the autonomic nervous system, it is effective in relieving stress and improving mental balance. Healing music also stabilizes the heart rate and breathing rate, which is expected to promote deep sleep at night. The rhythm in this music resonates with your inner self and creates a healthy sleeping environment.
Sound healing that resonates with the mind and body
This healing music aims to have an effect that goes beyond simple relaxation and is designed to affect both the mind and body. In particular, by using environmental sounds with ASMR effects and calm ambient sounds, it stimulates the autonomic nervous system in the brain and induces a deep sense of relaxation. In addition, combining this with regular deep breathing will relieve accumulated tension and enhance the effect of regulating your circadian rhythm. As your mind becomes calmer, your body will become more stable and stress hormones will be regulated. This is truly the comprehensive healing that music brings. Watch this video to improve your quality of sleep and achieve better mental health.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
