[Circadian Rhythm] Sleep and Relaxation Yoga
The Relationship Between Music and Circadian Rhythm
Our bodies have an internal clock called the “circadian rhythm,” and this rhythm affects sleep, wakefulness, and mental balance. The music introduced in this video was created with the intention of regulating this circadian rhythm. It is noteworthy that the Solfeggio frequency of 528Hz is used, which is expected to stabilize emotions in the brain and promote relaxation. Psychological research has also shown that 528Hz helps to balance neurotransmitters such as dopamine and serotonin that bring out a sense of happiness. Furthermore, from the perspective of music therapy, music containing this frequency is said to have the effect of dominating the parasympathetic nervous system and relieving tension. In my compositions, I also incorporate rhythms that naturally regulate breathing and lead to deep relaxation. This goes beyond simple healing music; it is an attempt to resonate with the internal rhythms of the listener and promote mental and physical stability from within. You can experience the effects of this music by experiencing it on YouTube.
The power of 528Hz and psychoacoustics
The 528Hz Solfeggio frequency is also known as a “healing sound” and has been the focus of many psychoacoustic studies. It has been confirmed that when people come into contact with this specific frequency, their emotional balance is stabilized and the secretion of stress hormones is suppressed. This music piece incorporates sustained sounds based on 528Hz and deep, stable rhythms, which create a sense of harmony with the rhythm of the heartbeat. Psychologists also say that relaxation using music is not just a pleasure, but has the power to release inner anxiety and relieve mental and physical tension. In fact, listening to this music is expected to balance the sympathetic and parasympathetic nervous systems and gently relieve mental and physical tension. In particular, by combining it with ASMR or white noise, it is possible to achieve deeper relaxation. These effects have been attracting attention as a useful means of dealing with insomnia and mental disorders that modern people suffer from, and this music will help provide peace of mind.
Deep Sleep and the Regeneration Process
My music is intended to promote the sleep and regeneration process. Sleep is an important time for the brain and body to repair themselves, and the higher the quality of sleep, the more energy and focus you will have the next day. This music is designed to stimulate brain waves such as alpha waves and hemi-sync, leading to deeper sleep. Recent studies have shown that certain rhythms and melodies have the effect of activating neuronal activity in the brain and inducing a natural sleep cycle. The rhythm and melody of this music also relieve stress and anxiety that prevent you from falling asleep, and help put your brain into a relaxed mode. With this kind of music as a background, you can smoothly fall asleep naturally, and wake up the next morning feeling refreshed. In addition, this music is also compatible with yoga and meditation, and contains elements that can lead to improving your daily mental health. Try using this music to make your daily sleep more fulfilling.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
