[Excitement and Calming] Sleep Relaxation Stress Hormone Mantra Chant
Healing Secrets to Calm the Mind and Body
Focusing on the close relationship between sleep and mental health, my music is designed to calm people’s minds and bodies. This music contains delta waves and Solfeggio frequencies, which are particularly effective in promoting sleep. Recent psychological studies have also confirmed that music promotes the production of melatonin and serotonin, which is said to lead to stress reduction. Delta waves induce deep relaxation in the brain, and Solfeggio frequencies create resonance in the body, making it easier to obtain mental peace. The power of this rhythm and sound vibration will not only help you fall asleep, but also help you relieve daily stress.
Suppression of stress hormones and nerve stability through music therapy
Another factor that my music contributes to mental health is the activation of the parasympathetic nervous system through music therapy. In today’s stressful society, the sympathetic nervous system is easily overactive, which causes excessive secretion of stress hormones. By combining rhythms that stimulate the parasympathetic nervous system with low-frequency sounds, the brain naturally relaxes, the heart rate decreases, and the body enters a state of rest. By appropriately incorporating binaural beats and white noise, this music supports the elicitation of a kind of natural healing power. From the perspective of music therapy, these sounds are expected to have an effect of stimulating sensory integration and stabilizing emotions.
A new nighttime habit, an invitation to deep sleep
To further deepen the power of music, I incorporate natural white noise and calming natural sounds into my music. This acoustic environment has the effect of suppressing excessive excitement in the brain and inducing a peaceful sleep. This music, especially the longer ones, can be used as part of an evening relaxation routine, improving the quality of your sleep. The latest psychological research has also shown that music can enhance sleep resilience and reduce anxiety, making it clear that the power of music can greatly contribute to improving mental health. For those who are prone to stress in their daily lives, we hope that this music will be an indispensable tool to maintain balance between mind and body.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
