[Mood change] Relaxation Sleep Coping skills mindlessness
Sleep and Mind Harmony: The World of Deep Relaxation Through Music
The music used in this video is composed of sound technology and frequencies optimized to support sleep. Recent psychological research has also recognized that “music therapy” is effective in reducing stress and improving mental health, and this video is designed to maximize its effects. Frequency adjustments called binaural beats play a role in leading brainwaves to a relaxed state, making it easier to enter REM sleep in particular. This supports people who suffer from daytime tension and anxiety to be invited into deep sleep.
In addition, a frequency of 528Hz is used, which is said to be related to “DNA repair effects” and “improvement of natural healing power.” Scientifically, 528Hz has the effect of lowering stress hormones and refreshing the mind and body. Calming music and natural wave-like rhythms resonate deep into the brain, promoting relaxation and enhancing the mental recovery. This frees you from stressful daily life and leads you to a peaceful sleep.
The effect of alpha waves and rhythm: the power to balance the brain and mind
In the production of healing music, the use of “alpha waves” based on brain wave research is an important element. Alpha waves are likely to occur in a relaxed state and have the effect of bringing out concentration and creativity, so they are also very effective in music therapy. The music in this video incorporates frequencies that naturally bring out alpha waves, and the comfortable rhythm makes it easier for the brain to enter a relaxed state.
For example, the effects of alpha waves have also been attracting attention in yoga and meditation, and they have the effect of promoting mental stability and mental purification. The music played in the video has a meditative atmosphere and is designed to naturally align the mind and body by regulating breathing to the rhythm. This will help you achieve deep relaxation and mental balance, preparing you for a good night’s sleep.
Inner healing through music: melodies that enhance self-healing
Based on the principles of “Nada Yoga”, the music in this video combines melodies and frequencies to bring about inner healing. Nada Yoga is a healing technique that uses the effects of sound vibrations on the body and mind, and is a way to tune the mind through music. The sound vibrations that lead to a relaxed state adjust the balance of neurotransmitters and support mental resilience.
In particular, this music provides a balanced environment to relieve mental fatigue caused by anxiety and stress. The melody in the video is composed of gentle, enveloping tones that have the effect of cultivating inner peace. This music, which can be expected to have a long-lasting healing effect, not only supports sleep, but also promotes mental stability and provides sustained relaxation in everyday life.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
