[Sleep induction] Sleep relaxation self-help study
Opening a new door to sleep music and mental health
Lack of sleep and insomnia are challenges faced by many people in modern society. In this video, the latest research results in music therapy are applied to improve the quality of sleep. In particular, Hemi-Sync and binaural beat technology are used, utilizing specific frequencies that promote deep sleep. This technology has been shown in psychoacoustic research to stimulate the parasympathetic nervous system and suppress stress hormones. This can be expected to lower the heart rate and stabilize breathing, allowing you to naturally enter sleep. In addition, these musical approaches will help relieve anxiety and tension and restore mental stability. Here is music that will free you from everyday stress and lead you to a peaceful sleep.
Music Therapy and the Magic of 528Hz
The frequency of 528Hz is known as a “healing frequency” and is said to have cell repair and stress relief effects. This video uses music designed around this frequency. This particular sound wave not only balances the mind and body, but also contributes to sensory integration. Recent studies have reported that 528Hz promotes the secretion of serotonin and melatonin, improving the ease of falling asleep. This music is not just background music, but acts as a self-help tool that provides healing from the inside of the body. You will feel your mind calming down by listening to this music during days of accumulated anxiety and stress.
Music to deepen meditation and mindfulness
In today’s busy lifestyle, it can be difficult to find time to rest your mind. This video provides music to support meditation and mindfulness practices. Binaural beats adjust brainwaves and promote alpha and theta wave states, leading to deep relaxation. This will help you to release tension in your body and mind and improve your concentration. It is especially effective when combined with yoga or Zen practice. The combination of music therapy and meditation will take your mental health to a new level. Why not try using this music to find your own inner peace?
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
