[Unconscious] Sleep Relaxation New Age Expression
A healing journey beyond consciousness
The music recorded in this video uses a scientifically tuned frequency of 528Hz, and its acoustic properties are said to contribute to cell repair and stress reduction. 528Hz is also called the “frequency of love” and promotes deep relaxation and mental purification. By incorporating Hemi-Sync technology, this music guides brain waves to alpha waves and helps to balance the mind and body. When I myself created this music, I was inspired by the philosophy of Nada Yoga and skillfully blended heart sounds and natural sounds to create a finish that would work not only on the sense of hearing but also on the emotions.
In the field of psychology, research is progressing on the effect of certain sounds on mental stability. For example, the Hemi-Sync technology is said to have the effect of harmonizing the left and right brain, which is expected to have the effect of calming emotional disturbances. This music reflects the results of that research and will contribute to reducing insomnia, tension, anxiety, and more.
By incorporating this into your nighttime routine, you can wash away the stress of the day and end the day with a calm mind. This music can be used not only to listen to it, but also in combination with breathing techniques to regulate your heart rate to further enhance its effectiveness. Please try it in a relaxing environment.
The power of sound to embrace the mind
The white noise and isochronic tones contained in this music are particularly effective in improving concentration and reducing anxiety. The latest research in psychoacoustics has shown that these sounds help balance the autonomic nervous system. When composing using this technology, we thoroughly examined the effects of rhythm and harmony on the brain.
For example, by performing the “4-7-8 breathing technique” with this music, you can activate the parasympathetic nervous system. The method involves breathing in for 4 seconds, holding the breath for 7 seconds, and breathing out for 8 seconds. This simple technique stabilizes your heart rate and allows for deeper relaxation.
Moreover, the inspiration behind this music comes from the natural world. By combining natural sounds such as the sound of the wind, the sound of the waves, and the rustling of the forest, you can feel nature not only through your hearing but also with your whole body. This allows the listener to feel one with nature, which leads to deep healing and a sense of security.
Invitation to deep sleep
This video offers an experience that is more than just music. It is a sound therapy to improve the quality of your sleep. The 528Hz frequency promotes cell repair, while the white noise and isochronic tones release nervous tension. This creates an environment that invites you to deep sleep.
In addition, based on research in music therapy, this music supports homeostasis, which plays a role in maintaining homeostasis in the body and helps the mind and body enter into a process of self-repair. To get the most out of this process, we recommend incorporating it into your nighttime routine.
It can be hard to find peace of mind in today’s busy lifestyles, but this music can be the first step. Our music resonates deep within your soul and gives you a feeling of being embraced. We hope you will use it to help you create your own space of peace.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
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