[Mental Fatigue] Sleep Relaxation Alpha Waves Healing
The magic of sound that invites you to a comfortable sleep
Our brains are deeply affected by sound. Music that induces alpha waves in particular has the power to promote a relaxed state and reduce anxiety and stress. This video is composed mainly of alpha waves, which harmonize the body and mind by stabilizing the heart rate. The latest research in psychoacoustics has shown that alpha waves are ideal for preparing before sleep. This video uses binaural beats and Solfeggio frequencies to weave the process of inducing deep sleep into the music. In addition, by incorporating natural sounds and white noise, you can feel like you are in nature, disconnected from the hustle and bustle of city life.
The healing cycle created by music
According to the latest sleep science, a balance between “REM sleep” and “non-REM sleep” is important for deep sleep. This video uses music to balance that. In particular, the frequency adjustment function of binaural beats activates the parasympathetic nervous system and reduces the stress hormone cortisol. In addition, to strengthen the chain of relaxation and sleep, it is recommended to incorporate the “4-7-8 breathing method” into the music in the video. This method is said to have the effect of relieving mental tension and calming the heart rate. The integration of music and breathing techniques will dramatically improve the quality of your sleep.
The significance of incorporating music into your night routine
In modern society, many people suffer from sleep disorders. Problems related to sleep quality, such as insomnia, waking up in the middle of the night, and shallow sleep, are steadily increasing. Incorporating this video into your nighttime routine can provide relaxation and healing in your daily life. From the perspective of music therapy, this video helps you reset your mind and body and regain your vitality for the next day. In addition, the natural sounds that enhance sensory integration and healing melodies that stabilize emotions create time to escape from busy daily life. Incorporating music into your nightly routine can help you achieve lasting healing and healthy sleep.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
