[Mental stability] Relaxation Sleep Melatonin Repair
The power of music to lead to harmony between mental and sleep
Sleep is an essential element of our mental and physical health. However, in modern society, more and more people are suffering from stress, anxiety, and sleep disorders. The music used in this video was created based on the latest research in psychology and music therapy to provide deep relaxation and a comfortable sleeping environment. In particular, by utilizing the 528Hz frequency and alpha waves, it creates a pleasant harmony and has a calming effect on the nervous system. This stimulates the parasympathetic nervous system and promotes a natural state of relaxation.
In addition, by incorporating Nada Yoga techniques, the music draws out inner silence and relieves deep feelings of anxiety and tension in the heart. This music is not just background music, but acts as a healing tool that directly affects the mind and body of those who listen.
The secret of music that promotes brainwave and heart synchronization
Music therapy research has confirmed that binaural beats promote brainwave synchronization, which helps with deep relaxation and transition to REM sleep. The music used in this video utilizes binaural beats to regulate the brain’s internal systems with pleasant sound vibrations, which attract natural sleep.
It also combines rhythm and harmony that control stress hormones, which have the effect of increasing mental stability. This allows you to be free from stress and anxiety and fall asleep to a pleasant rhythm. This technology shows that music is more than just entertainment, but a scientifically based means of healing.
Possibilities for self-growth created by music
This music is perfect not only for sleep and meditation, but also for activities aimed at self-growth and refreshing the mind. When you have peace of mind, you become more creative, think positively, and are ready to take on new challenges in your daily life. This video is designed to help you achieve chakra alignment and energy healing through music, helping you regain your inner balance.
This music can be a valuable resource for providing peace of mind, especially for those with conditions such as HSP, ADHD, and ASD. Make the most of the potential of music therapy to bring healing and vitality to your daily life. We hope this video will be your guide to peace of mind and sound sleep.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
