[Mood Change] Sleep Relaxation Stress Hormone Breathing Technique
The power of music to tune your mind with 528Hz sounds
The music in this video uses a frequency of 528Hz to provide deep healing. Psychoacoustic research has shown that this frequency promotes cell repair and relaxation. By taking advantage of this characteristic and combining natural sounds with white noise, we have achieved a sense of relief from stress. This music relieves the anxiety and tension felt in daily life and calms the mind and body, which will help improve insomnia and promote deep sleep. In addition, music of this frequency stimulates the parasympathetic nervous system and is expected to have the effect of suppressing the secretion of stress hormones. This will make your night’s sleep much deeper and more comfortable.
The Fusion of Music Therapy and Mindfulness
This video attempts to maximize the effects of mindfulness by combining healing music with meditative practices. Recent research on music therapy has shown that music accompanied by mindfulness promotes dopamine secretion in the brain and stabilizes emotions. In this video, music that matches breathing techniques and heart rate rhythms guides the viewer into a natural state of relaxation. In addition, the sound design utilizes ASMR and binaural beats to stimulate the senses and provide an experience that allows you to feel inner peace. These technologies work together to work deep within the mind and help develop a sense of self-acceptance.
Sleep Harmony Created with Music
Another noteworthy feature of this video is its design to facilitate smooth sleep onset. The music that induces alpha waves promotes deep relaxation based on modern sleep science. For many people who suffer from sleep disorders, this music will be a reliable ally in reducing nighttime awakenings and trouble falling asleep. Incorporating nadi cleansing and sensory integration techniques, this music combines Eastern and Western relaxation techniques. The calming acoustic space provided in the video also creates a moment of freedom from the hustle and bustle of everyday life. By using this music, you will be able to reset your daily stress and experience a restful sleep.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
