[Restore]Long Sleep Music Stream “Island Dreams” meditation ambient insomnia
“Island Dreams” to restore harmony of the mind
This music therapy video utilizes the deep wisdom of Nada Yoga and the soothing effects of binaural beats to promote deep relaxation and comfortable sleep. The sound of the waves and the healing resonance of 432Hz are in harmony to lead the mind and body to deep peace while reducing separation anxiety. This music accesses the body’s natural rhythms, promotes mental alignment, increases the release of endorphins, and promotes mental and emotional stability. For those who improve their mental health and suffer from insomnia, this video will be a holistic aid to support your night routine.
Science Meets Serenity
According to the latest research in psychology and music therapy, music has a significant effect on stress reduction and mental stability. This video provides the perfect background music for meditation and relaxation, and is packed with elements that contribute especially to mental health. The rhythm and melody of the music stabilize the heart rate and promote a relaxed state. This is expected to contribute to reducing sleep disorders and improving the quality.
Music Therapy for a Peaceful Night
The music in this video is particularly effective as a countermeasure against insomnia and mental health problems. Through healing music, the mind and body are healed and a peaceful night is promoted. Based on scientific knowledge about sleep, this video shows in practical terms how music can contribute to the quality of your sleep. Taking time to reflect and relax can help reduce stress and anxiety. In this way, you can achieve better sleep and peace of mind through music therapy.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
