[Quiet]Sleep Music Stream “Slow Classic for Delicacy Schumann” ambient calm bgm
The power of music to envelop you in tranquility
The relationship between sleep and mental health is very important for us to get a good night’s sleep. In this video, calm healing music based on Schumann’s “Slow Classical” plays. This music uses binaural beats and isochronic tones, which are known to promote relaxation and improve the quality of sleep. The latest research in psychology has proven that music reduces stress hormones in the brain and creates a state of calm. My music combines with the ancient tradition of Nada Yoga to provide a sonic healing approach. Especially for those who suffer from insomnia or frequent awakenings, these gentle rhythms and frequencies stabilize neurotransmitters and regulate sleep cycles. The natural environment created by the sound of the waves also helps detoxify the mind and body, bringing deep relaxation.
In search of peace of mind
The music in this video is particularly effective for those who suffer from mental stress and anxiety. Healing music promotes mental stability and contributes to stress relief. Recent research in music therapy has focused on the effect that music has on people’s emotions. It has been shown that listening to music is very effective in improving mental health. My compositions contain elements that induce alpha waves, which promote relaxation and bring about a sense of calm in the mind. In this way, by maximizing the power of music, I help improve the quality of sleep while at the same time improving mental health.
Music Therapy for Comfortable Sleep
My music is designed to provide deep healing. For those who suffer from sleep disorders, soothing music can be a powerful tool for self-healing. Research shows that a relaxed state of mind not only improves the quality of sleep, but also contributes to stress management in daily life. Healing music goes well with meditation, yoga, and ASMR experiences, and is even more effective when combined with these activities. The depth of sleep varies from person to person, but I hope my music can support your sleep even a little. Taking care of yourself and taking time to heal your mind and body is key to maintaining good mental health.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
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- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
