[Emotional Adjustment] Sleep BGM Ripples Sleep and Relaxation
Dream Analysis and Sleep: Music Therapy that Looks into the Depths of the Mind
Dreams during sleep are important signs that reflect the emotions and stress hidden in our unconscious. In the field of psychology, dream analysis is considered to be the key to mental health, and is particularly effective for patients with insomnia and depression. The video we are introducing this time, “Emotional Adjustment Sleep BGM Ripples,” was created to support this dream analysis and relaxation with the power of music. The rhythm of the ripples’ sound works on the autonomic nerves in the brain and brings out a cooling down effect. In addition, to balance the mind and body while sleeping, we use the effects of binaural beats and alpha waves, which are widely known in music therapy. The induction of alpha waves relieves stress and helps to find clues to underlying emotions from the content of dreams. This music approaches the depths of the mind and provides a better sleeping environment.
Improvement of Mindfulness and Self-Esteem
For those facing insomnia or mental health issues, mindfulness is an effective way to regain mental stability. Shinonsha’s music is designed to support the practice of mindfulness. In this video, we combine meditation music and ripple sounds to create an environment that is easy to relax in. The latest psychological research has proven that meditation and mindfulness practices increase self-esteem. Improving self-esteem leads to peace of mind, which in turn improves the quality of your sleep. The 714Hz frequency used in this music has the effect of balancing emotions and is expected to have the effect of relieving anxiety and tension. In addition, the use of binaural beats promotes brainwave adjustment and leads to a deep state of relaxation. Self-esteem and quality of sleep are closely related, and the music in this video will be the perfect tool to support both.
Dopamine and Relaxation: Recovering Inner Harmony with Music
Dopamine is a neurotransmitter that has a significant impact on our mood and mental stability. Proper secretion of dopamine is a factor that supports comfortable sleep and mental health. In music therapy, it is said that certain music has the effect of supporting dopamine secretion and balancing the mind. The music used in this video is a special composition that combines the sound of ripples, binaural beats, and isochronic tones, aiming to support the secretion of dopamine. In particular, isochronic tones play at regular intervals, which relax the brain and promote deep sleep. In addition, by incorporating the rhythm of traditional lullabies, it provides a sense of security that is in tune with natural biorhythms. The purpose of this video is to help those who suffer from insomnia and mental health issues regain harmony between mind and body through the power of music. Surrender yourself to the waves of soothing sound and experience the peace of mind.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
