Sleep Music [Awakening Center] Relaxation Healing Video Cold Winter Sleep
Deep sleep created by the harmony of brain waves and melatonin
This video aims to induce deep sleep by using binaural beats and Solfeggio frequencies that regulate brain waves. Music stimulates the parasympathetic nervous system in particular to enhance the relaxation effect and promote the secretion of melatonin. Melatonin is a hormone that adjusts the body clock and improves sleep, and this action supports the restoration of the natural sleep cycle. The low-frequency binaural beats contained in music are easily synchronized with alpha waves that improve sleep quality, and the effect of calming the mind has been scientifically proven. According to the latest psychology research, it is said that relaxing music works on the parasympathetic nervous system, reducing stress hormones and stabilizing the mind and body. This video is a work that incorporates the research results of such music therapy to the maximum extent.
The science behind the sense of security and stress relief that natural sounds bring
The music in this video incorporates natural sounds throughout. Natural sounds such as the sound of rain and wind have the power to give us a sense of security. In psychoacoustics, it is said that these sounds have the effect of regulating human physiological rhythms and stabilizing heart rate and breathing. In particular, stress tends to accumulate in modern life, but healing music that includes natural sounds is said to promote the secretion of serotonin in the brain and help stabilize emotions. The chirping of birds and the sound of waves included in the music in this video make the listener feel in harmony with nature and calm. In addition, these sounds also have the effect of increasing concentration, making them ideal for meditation and mindfulness time. This work, which makes full use of the healing power of natural sounds, provides the listener with deep relaxation.
Adjustment of social rhythms and mental health as shown by psychoacoustics
The latest research in psychoacoustics has focused on the impact that disruptions to social rhythms have on mental health. It has been found that disrupting the rhythm of daily life leads to poorer sleep quality and increased mental instability. The music in this video promotes adjustment of social rhythms by combining binaural beats that regulate brainwaves with calming natural sounds. The relaxing effect of music also helps to balance the sympathetic and parasympathetic nervous systems and reduce stress. In particular, for those who suffer from insomnia or anxiety disorders, incorporating this video into your daily routine will help support the stability of your mental health. This video, which utilizes the power of music’s rhythm to balance the mind and body, is also an ideal choice for dealing with stress in modern life.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
