What is mindfulness: Understanding it from the basics Definition of mindfulness and its origins Mindfulness refers to a state of mind that focuses on the present moment and observes experiences without judgment. This concept has its origins in ancient India some 2,600 years ago and is rooted in Buddhist teachings. However, it was not until the 1970s that mindfulness became incorporated into Western psychotherapy. Mindfulness-based stress reduction (MBSR) was developed by Jon Kabat-Zinn and became widely recognized in the medical field. Position of mindfulness in psychiatry In psychiatry, mindfulness is valued not only as a treatment but also as a preventive approach. Research shows that mindfulness is effective in alleviating […]

Music and stress relief: basic theory and its scientific basis Definition of music and overview of its effects on stress Music is an art form that uses rhythm, melody, and harmony to express and share emotions. The effectiveness of music in stress relief is due to its power of emotional expression. Music has been scientifically proven to change listeners’ moods, promote relaxation, and reduce stress levels. Specifically, listening to music releases dopamine in the brain, increasing feelings of well-being and reducing stress. History of music therapy: evolution from ancient times to modern times The concept of music therapy dates back to ancient Greek times. At that time, music was used […]

What is baby crying at night Common causes of night crying Baby crying at night is a challenge for many parents, and its causes are wide-ranging. Typically, night crying occurs due to hunger, diaper discomfort, abdominal pain, excessive fatigue, or simply because the baby has not yet learned to sleep through the night. It may also be due to growing pains or anxiety during the transition to deeper sleep cycles. Every baby is different and one cause does not fit all. Effects of night crying: Impact on family A baby’s night crying has a big impact on parents and siblings. Ongoing sleep deprivation can increase parents’ stress levels, affect daytime […]

What is biorhythm: The first step to deep sleep Basic concept of biorhythm Biorhythm refers to biological rhythms, which form the cycles of our bodies, emotions, and intellect. These cycles influence our physical condition, mood, and performance in different time frames, including our 24-hour circadian rhythm, our menstrual cycle, and more. For example, circadian rhythms are closely related to sunlight and regulate our sleep-wake cycles. Scientific research has shown that disruption of this rhythm contributes to sleep disorders. Relationship between sleep and biorhythm Sleep is deeply rooted in our biorhythm. When your circadian rhythm is functioning properly, melatonin is secreted at night, and your body naturally enters sleep mode. However, […]

Science of the dreaming process To understand the dreaming process, it is important to first know the difference between REM sleep and non-REM sleep. Non-REM sleep makes up the majority of your night’s sleep and allows your body to rest and repair. REM sleep, on the other hand, is known as the dreaming phase, and the brain is highly active during this period. Research shows that brain activity during REM sleep is very similar to when awake, and dreams that occur during this period are often remembered. What is a pleasant dream: Definition and characteristics Defining a pleasant dream is subjective and largely depends on individual experience and feelings. Pleasant […]

Music and stress relief: basic understanding The influence of music on stress relief: a psychological perspective The influence of music on the mind goes beyond just the pleasure of listening. Psychologists have long studied the effects of music on lowering people’s stress levels. For example, research shows that listening to classical music lowers blood pressure and calms the heart rate. This physical response promotes relaxation, which in turn leads to stress relief. History and development of music therapy Music therapy can be traced back to the ancient Greek era, and literature records that music was used as a means of treatment since that time. In the 20th century, music therapy […]

Importance of good quality sleep The science of sleep: its impact on the body and mind Sleep is more than just rest. It is an essential period of regeneration for the body and mind, during which the brain organizes information and consolidates memories, and the body repairs and grows cells. Specifically, growth hormone is secreted during deep sleep, which promotes muscle repair, tissue growth, and recovery from fatigue. Sleep is also essential for emotional stability, and research shows that getting the right amount of sleep can reduce stress and depression symptoms. The relationship between sleep and psychological state is greatly influenced by the balance of neurotransmitters such as serotonin and […]

Understanding baby’s night crying Definition and common causes of night crying Night crying refers to a phenomenon in which a baby starts crying during the night for no particular reason. It typically appears from a few months after birth to around 2 years of age, and often resolves spontaneously as the child grows older. The causes are many, but the main ones include not yet maturing sleep cycles, abdominal pain and teething discomfort, and difficulty adjusting to changes in the environment. The important thing at this stage is to create a safe environment for your baby to sleep. Baby sleep patterns and developmental stages A baby’s sleep changes greatly as […]

The science of sleep: Let’s start with the basics Sleep cycle and its importance Sleep is an essential activity in our lives, and its cycles are broadly classified into two types: REM sleep and NREM sleep. NREM sleep is further divided into four stages depending on its depth, and REM sleep is known as dreaming sleep. This cycle is essential for physical and mental health and recovery, as well as playing an important role in learning and memory consolidation. For example, there is a process in which new information learned is organized and consolidated as memory during sleep. This is called “sleep-dependent memory consolidation,” and REM sleep is particularly important […]

Radical improvement of sleep quality What is sleep: From basic understanding Sleep is essential to our health and well-being. Research in psychology and psychiatry shows that quality sleep helps maintain mental and emotional balance and improves daytime performance. However, many people have problems with the quality of their sleep, which can lead to stress, anxiety, and even serious health problems. Sleep is an important time for the brain to process information, consolidate memories, and for the body to recover and regenerate. Mindfulness meditation and its origins Mindfulness meditation has its origins in Buddhist teachings about 2,500 years ago. However, in modern times, it is widely practiced beyond religious frameworks as […]