Long-term sleep video “Comfortable starry sky” Mindfulness music therapy for sleep and mental health
Comfortable starry sky and relaxation of mind and body
Music played under a comfortable starry sky heals the mind with a gentle melody that seems to blend into the night sky. In this video, the silence of the starry sky and music are in harmony, bringing deep relaxation. According to the latest psychology research, natural sounds and social rhythms are said to stimulate the parasympathetic nervous system and reduce stress. This music also stabilizes the listener’s heart rate and balances the mind and body.
In addition, this video is noteworthy from the perspective of music therapy. By incorporating Hemi-Sync and white noise, the brain waves are guided to alpha and delta waves, promoting relaxation and deep sleep. This technique is particularly effective for those who suffer from insomnia and emotional instability. It also contributes to nadi cleansing and strengthening resilience, and helps reduce stress hormones.
By incorporating such music into your evening relaxation time, you are sure to be lulled into a good night’s sleep. Try surrendering yourself to this calming music while gazing at the starry sky. You will surely feel refreshed both in mind and body.
Music and Psychology Fusion: Healing the Mind with the Power of Sound
Music has been used as a form of mental healing since ancient times, and modern research in psychology and music therapy has scientifically backed up its effectiveness. The music introduced in this video incorporates the latest research findings. In particular, techniques such as binaural beats and isochronic tones are used, which induce brain waves at specific frequencies and bring about deep relaxation.
In addition, the combination of natural sounds and synthesizer tones gives the music depth and breadth, creating a sense of envelopment for the listener. This is also effective from the perspective of aura and sensory integration, and music plays a role in helping sensory integration. Listening to such music can relieve you from everyday stress and restore peace of mind.
Furthermore, from a psychological perspective, music is very effective as a tool for emotional regulation. In particular, when you feel anxious or tense, this music helps calm your mind and bring out positive emotions. Please experience the healing power of music through this video.
Deep Sleep with Starry Sky Music: A Fusion of Science and Art
The music in this video is an example of a wonderful fusion of science and art. Using his experience as a composer and his knowledge of music therapy, he offers listeners the perfect relaxation experience. The latest research shows that music affects neurotransmitters in the brain and promotes a state of relaxation. In particular, it increases the secretion of dopamine and serotonin, bringing about a sense of happiness and security.
This video uses a frequency of 528Hz, which is very effective for healing the mind and body. 528Hz is also known as the “miracle frequency” and is said to promote cell repair and DNA regeneration. Listening to this music will relieve you from daily fatigue and stress and induce a deep sleep.
In addition, this music is also perfect for meditation and yoga sessions. It has the effect of calming the mind and increasing concentration. In the midst of your busy daily life, you can refresh your mind and body by immersing yourself in this music for even a short time. Please use this video to experience deep relaxation under the comfortable starry sky.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
