[Reset Mind and Body] 11 hours of BGM for sleep “Open Mind’s New Life”
Music therapy to overcome insomnia
Insomnia is a very painful experience for many people. Many people find it difficult to wake up in the middle of the night and then fall asleep again. The music recorded in this video was created for those who suffer from such insomnia. The latest psychoacoustic research has revealed that binaural beats and specific frequencies affect brainwaves, promote relaxation and induce deeper sleep. This music is designed to effectively utilize alpha and delta waves and relax the mind and body. Please try this music as a tool to support your night’s sleep and wake up more refreshed in the morning.
The power of music for mental health
Mental health problems are becoming more and more prevalent in modern society. For those with symptoms of anxiety and depression, this music can be a powerful support to regain peace of mind. Music therapy studies have shown that certain acoustic environments act on the nervous system and suppress the secretion of stress hormones. The music used in this video, combined with binaural beats and ambient sounds, has the effect of stabilizing brain waves and maintaining mental balance. Incorporating this music into your yoga, meditation, and daily relaxation time will help you maintain your mental health and reduce daily stress.
Music and the latest psychology to relieve anxiety
Anxiety has a major impact on our minds and bodies. The music in this video is specially designed to relieve anxiety. According to the latest psychological research, natural sounds and white noise have the effect of lowering heart rate and blood pressure and promoting relaxation. This music reduces anxiety and provides peace of mind by acting on the brain’s autonomic nervous system. Listening to this music when anxiety or tension is high will help you regain peace of mind and support you in living a healthy life every day. Please feel the healing power of music.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
