[Fatigue recovery] Sleep ASMR Depression Healing music for sleep and relaxation
Music therapy for insomnia and depression
For those who suffer from insomnia and depression, the silence of the night can sometimes amplify loneliness and anxiety. The music introduced here was developed to deal with such difficult situations. This healing music is based on the latest psychoacoustics and utilizes binaural beats and Solfeggio frequencies to guide the brainwaves to a relaxed state. In particular, the 432Hz frequency is said to have an emotional stabilizing effect, calming the heart rate and breathing, and enhancing the activity of the parasympathetic nervous system. This allows people who suffer from lack of sleep or anxiety to achieve deeper sleep and peace of mind. For those who suffer from insomnia or mental stress, this music will be a great support in improving their sleeping environment and bringing about mental stability.
Relax your mind and body with the fusion of music and psychotherapy
In recent psychological research, music therapy has been attracting attention as an approach to insomnia and depression. In particular, binaural beats are a technique that adjusts brainwaves and leads to a deep state of relaxation by playing sounds of different frequencies to the brain simultaneously. In this video, ASMR elements and natural sounds are incorporated to maximize the effect, and the relaxation effect is enhanced by working on not only the hearing but also the entire senses. In addition, the effect of the 432Hz Solfeggio frequency on the mind and body has been supported by many studies, and it is effective in reducing emotional anxiety and stress. The video integrates these musical elements to create a soothing flow of sound to provide a night’s rest for those who suffer from insomnia.
The power of music for deep sleep and emotional stability
This healing music is designed not only to promote sleep, but also to balance the mind. People who suffer from insomnia and depression often have a lot of stress in their daily lives, which often leads to poor quality sleep. This music uses binaural beats and a frequency of 432Hz to suppress the secretion of the stress hormone cortisol and activate the parasympathetic nervous system. The effect of music therapy is not only to provide mental relaxation, but also to promote physical relaxation, resulting in better quality sleep. For those who suffer from anxiety and tension, this music will be an important tool to refresh the mind and body and regain a stable emotional state. Please feel the healing power of music.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
