[Fatigue recovery] Sleep music Chakra music Healing Music Relaxation Sleep
A sound approach that heals the mind and body with the power of music therapy
The music used in this video is not just background music or relaxation music, but was developed based on the latest psychology and music therapy. In particular, the effects of 528Hz frequency and binaural beats have been attracting attention, and it is known that these can relieve anxiety and depression symptoms by regulating brain waves. By calming the autonomic nervous system, it regulates the sleep cycle and addresses problems such as REM sleep disorders and insomnia. The rhythm and delta waves of this music promote deep sleep and help regenerate the mind and body. Our music production aims to provide a sound space where everyone can relax based on these latest research.
The secret of music to improve the quality of sleep
Music therapy is not just relaxation, but a scientifically based method that can be expected to have an effective effect. The music included in this video is designed to activate brain waves such as alpha waves and delta waves and lead to deep sleep. In particular, for those who suffer from chronic insomnia or sleep disorders, this music will help you release mental tension and lead you to deep sleep. The music we create focuses on enhancing the brain’s restorative function through auditory stimulation, and the rhythm and tone of the music synchronize with the heartbeat and breathing to create a natural sleeping environment.
Healing music for mental health
Sleep and mental health are deeply connected. The music used in this video is designed to be an effective means for those who suffer from depression and anxiety symptoms. The 528Hz frequency and binaural beats help balance the neurotransmitters in the brain and restore peace of mind. Recent research shows that this type of music can stimulate the autonomic nervous system, suppress stress hormones, and maintain a stable mood and a good sleep cycle. Incorporating this music into your daily life can help improve your mental health and restore harmony to your mind and body.
YouTube Channel for Sleep and Mental Health
- Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
- Shinonsya Music Therapy BGM Laboratory YouTube Channel
Listen to ” Sleep BGM Mindfulness ” on music distribution sites
- Listen to Sleep BGM Mindfulness on Spotify
- Listen to Sleep BGM Mindfulness on Apple Music
- Listen to Sleep BGM Mindfulness on YouTube
- Listen to Sleep BGM Mindfulness on Amazon Music
- Listen to Sleep BGM Mindfulness on YouTube Music
- Listen to Sleep BGM Mindfulness on Tidal
